9.3 km | 04:46:44 | 30:48/km日期: 2019-02-10 06:50 - 總爬升: 1277 m - 平均心率: 128 - 卡路里: 1893 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 27'29" / 29'08" / 44'33" / 29'44" / 54'48" / 39'46" / 27'58" / 26'32" / 44'49" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'37" (+02'44") | 1000 / 1000 |
| 2 | | 29'08" (+04'15") | 1000 / 2000 |
| 3 | | 35'09" (+10'16") | 1000 / 3000 |
| 4 | | 29'44" (+04'51") | 1000 / 4000 |
| 5 | | 38'59" (+14'06") | 1000 / 5000 |
| 6 | | 24'53" | 1000 / 6000 |
| 7 | | 27'57" (+03'04") | 1000 / 7000 |
| 8 | | 26'31" (+01'38") | 1000 / 8000 |
| 9 | | 36'27" (+11'34") | 1000 / 9000 |
| 10 | | 33'06" (+08'13") | 309 / 9309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'29" | 00:27'29" |
| 2 | 29'08" | 00:56'37" |
| 3 | 44'33" | 01:41'10" |
| 4 | 29'44" | 02:10'54" |
| 5 | 54'48" | 03:05'42" |
| 6 | 39'46" | 03:45'28" |
| 7 | 27'58" | 04:13'26" |
| 8 | 26'32" | 04:39'58" |
| 9 | 44'49" | 05:24'47" |
| 9.3 | 33'04" | 05:35'01" |
展開計圈分析
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