12.0 km | 01:20:58 | 06:44/km日期: 2019-02-10 20:57 - 總爬升: 159 m - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'24" / 07'30" / 07'01" / 07'00" / 06'53" / 06'51" / 06'41" / 06'37" / 06'31" / 06'20" / 06'05" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 1000 / 1000 |
| 2 | | 07'29" (+01'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'09" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'30" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 07'00" | 00:28'55" |
| 5 | 06'53" | 00:35'48" |
| 6 | 06'51" | 00:42'39" |
| 7 | 06'41" | 00:49'20" |
| 8 | 06'37" | 00:55'57" |
| 9 | 06'31" | 01:02'28" |
| 10 | 06'20" | 01:08'48" |
| 11 | 06'05" | 01:14'53" |
| 12 | 05'58" | 01:20'51" |
| 12.0 | 06'34" | 01:21'01" |
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