10.4 km | 00:55:52 | 05:23/km日期: 2019-02-10 09:11 - 地點: 多摩川 - 卡路里: 616 Cal - 平均步頻: 178
Pace: 06'23" / 06'25" / 06'06" / 06'08" / 05'21" / 05'11" / 05'01" / 04'51" / 04'28" / 04'23" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 1000 / 1000 |
| 2 | | 06'24" (+02'01") | 1000 / 2000 |
| 3 | | 06'06" (+01'43") | 1000 / 3000 |
| 4 | | 06'07" (+01'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'15" | 373 / 10373 |
2月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 05'21" | 00:30'23" |
| 6 | 05'11" | 00:35'34" |
| 7 | 05'01" | 00:40'35" |
| 8 | 04'51" | 00:45'26" |
| 9 | 04'28" | 00:49'54" |
| 10 | 04'23" | 00:54'17" |
| 10.4 | 04'14" | 00:55'52" |
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