13.1 km | 02:09:12 | 09:49/km日期: 2019-02-10 13:43 - 總爬升: 476 m - 卡路里: 478 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89%
Pace: 12'41" / 11'14" / 09'56" / 08'56" / 11'19" / 09'31" / 07'36" / 08'41" / 11'35" / 10'05" / 16'13" / 12'33" / 08'50" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+05'08") | 1000 / 1000 |
| 2 | | 11'13" (+03'37") | 1000 / 2000 |
| 3 | | 08'38" (+01'02") | 1000 / 3000 |
| 4 | | 08'55" (+01'19") | 1000 / 4000 |
| 5 | | 11'04" (+03'28") | 1000 / 5000 |
| 6 | | 08'21" (+00'45") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 08'39" (+01'03") | 1000 / 8000 |
| 9 | | 11'35" (+03'59") | 1000 / 9000 |
| 10 | | 09'02" (+01'26") | 1000 / 10000 |
| 11 | | 10'08" (+02'32") | 1000 / 11000 |
| 12 | | 11'15" (+03'39") | 1000 / 12000 |
| 13 | | 08'49" (+01'13") | 1000 / 13000 |
| 14 | | 07'38" (+00'02") | 147 / 13147 |
2月累積里程 : 51.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'14" | 00:23'55" |
| 3 | 09'56" | 00:33'51" |
| 4 | 08'56" | 00:42'47" |
| 5 | 11'19" | 00:54'06" |
| 6 | 09'31" | 01:03'37" |
| 7 | 07'36" | 01:11'13" |
| 8 | 08'41" | 01:19'54" |
| 9 | 11'35" | 01:31'29" |
| 10 | 10'05" | 01:41'34" |
| 11 | 16'13" | 01:57'47" |
| 12 | 12'33" | 02:10'20" |
| 13 | 08'50" | 02:19'10" |
| 13.1 | 07'41" | 02:20'18" |
展開計圈分析
留言 
