30.0 km | 02:19:06 | 04:38/km日期: 2019-02-09 19:09 - 平均心率: 158 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'45" / 04'46" / 04'44" / 04'40" / 04'50" / 04'39" / 04'37" / 04'40" / 04'49" / 04'57" / 04'41" / 04'34" / 04'41" / 04'55" / 04'37" / 04'42" / 04'56" / 04'41" / 05'55" / 04'18" / 04'17" / 04'16" / 04'15" / 04'14" / 04'15" / 04'20" / 04'21" / 06'40" / 05'29" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'26") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 04'37" (+00'23") | 1000 / 15000 |
| 16 | | 04'41" (+00'27") | 1000 / 16000 |
| 17 | | 04'34" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'27") | 1000 / 18000 |
| 19 | | 04'30" (+00'16") | 1000 / 19000 |
| 20 | | 04'18" (+00'04") | 1000 / 20000 |
| 21 | | 04'16" (+00'02") | 1000 / 21000 |
| 22 | | 04'16" (+00'02") | 1000 / 22000 |
| 23 | | 04'14" | 1000 / 23000 |
| 24 | | 04'14" | 1000 / 24000 |
| 25 | | 04'14" | 1000 / 25000 |
| 26 | | 04'20" (+00'06") | 1000 / 26000 |
| 27 | | 04'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'23" (+01'09") | 1000 / 28000 |
| 29 | | 05'29" (+01'15") | 1000 / 29000 |
| 30 | | 05'41" (+01'27") | 1000 / 30000 |
| 31 | | 04'45" (+00'31") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 04'50" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 04'37" | 00:33'01" |
| 8 | 04'40" | 00:37'41" |
| 9 | 04'49" | 00:42'30" |
| 10 | 04'57" | 00:47'27" |
| 11 | 04'41" | 00:52'08" |
| 12 | 04'34" | 00:56'42" |
| 13 | 04'41" | 01:01'23" |
| 14 | 04'55" | 01:06'18" |
| 15 | 04'37" | 01:10'55" |
| 16 | 04'42" | 01:15'37" |
| 17 | 04'56" | 01:20'33" |
| 18 | 04'41" | 01:25'14" |
| 19 | 05'55" | 01:31'09" |
| 20 | 04'18" | 01:35'27" |
| 21 | 04'17" | 01:39'44" |
| 22 | 04'16" | 01:44'00" |
| 23 | 04'15" | 01:48'15" |
| 24 | 04'14" | 01:52'29" |
| 25 | 04'15" | 01:56'44" |
| 26 | 04'20" | 02:01'04" |
| 27 | 04'21" | 02:05'25" |
| 28 | 06'40" | 02:12'05" |
| 29 | 05'29" | 02:17'34" |
| 30 | 05'42" | 02:23'16" |
| 30.0 | 03'17" | 02:23'17" |
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