10.1 km | 01:03:56 | 06:19/km日期: 2019-02-14 18:33 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'53" / 06'18" / 06'17" / 06'23" / 06'10" / 06'25" / 06'13" / 06'19" / 06'13" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 244 / 244 |
| 2 | | 07'03" (+01'03") | 233 / 477 |
| 3 | | 06'49" (+00'49") | 244 / 722 |
| 4 | | 06'31" (+00'31") | 242 / 965 |
| 5 | | 06'14" (+00'14") | 242 / 1207 |
| 6 | | 06'04" (+00'04") | 249 / 1457 |
| 7 | | 06'36" (+00'36") | 234 / 1691 |
| 8 | | 06'17" (+00'17") | 241 / 1933 |
| 9 | | 06'02" (+00'02") | 240 / 2173 |
| 10 | | 06'23" (+00'23") | 237 / 2410 |
| 11 | | 06'17" (+00'17") | 230 / 2640 |
| 12 | | 06'22" (+00'22") | 232 / 2873 |
| 13 | | 06'14" (+00'14") | 232 / 3106 |
| 14 | | 06'19" (+00'19") | 239 / 3346 |
| 15 | | 06'38" (+00'38") | 228 / 3574 |
| 16 | | 06'15" (+00'15") | 239 / 3814 |
| 17 | | 06'20" (+00'20") | 233 / 4048 |
| 18 | | 06'00" | 241 / 4289 |
| 19 | | 06'15" (+00'15") | 223 / 4513 |
| 20 | | 06'02" (+00'02") | 237 / 4750 |
| 21 | | 06'18" (+00'18") | 229 / 4980 |
| 22 | | 06'12" (+00'12") | 233 / 5213 |
| 23 | | 06'16" (+00'16") | 241 / 5455 |
| 24 | | 06'11" (+00'11") | 237 / 5692 |
| 25 | | 07'00" (+01'00") | 237 / 5930 |
| 26 | | 06'18" (+00'18") | 243 / 6173 |
| 27 | | 06'00" | 241 / 6414 |
| 28 | | 06'21" (+00'21") | 238 / 6652 |
| 29 | | 06'17" (+00'17") | 233 / 6885 |
| 30 | | 06'13" (+00'13") | 238 / 7123 |
| 31 | | 06'18" (+00'18") | 229 / 7353 |
| 32 | | 06'04" (+00'04") | 235 / 7589 |
| 33 | | 06'22" (+00'22") | 240 / 7829 |
| 34 | | 06'18" (+00'18") | 240 / 8070 |
| 35 | | 06'21" (+00'21") | 243 / 8314 |
| 36 | | 06'14" (+00'14") | 237 / 8551 |
| 37 | | 06'09" (+00'09") | 246 / 8797 |
| 38 | | 06'22" (+00'22") | 237 / 9035 |
| 39 | | 06'06" (+00'06") | 237 / 9273 |
| 40 | | 06'02" (+00'02") | 242 / 9515 |
| 41 | | 06'09" (+00'09") | 229 / 9745 |
| 42 | | 06'04" (+00'04") | 233 / 9979 |
| 43 | | 05'53" | 133 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.12 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'23" | 00:25'51" |
| 5 | 06'10" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'13" | 00:57'11" |
| 10 | 06'07" | 01:03'18" |
| 10.1 | 05'44" | 01:03'57" |
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