20.5 km | 01:58:01 | 05:45/km日期: 2019-02-10 10:31 - 平均心率: 154 - 卡路里: 1341 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 06'09" / 06'05" / 05'59" / 06'20" / 05'40" / 05'30" / 05'33" / 05'24" / 05'27" / 06'48" / 05'55" / 06'05" / 05'04" / 05'25" / 05'02" / 05'37" / 06'09" / 05'24" / 05'30" / 06'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 500 / 500 |
| 2 | | 06'04" (+01'10") | 500 / 1000 |
| 3 | | 05'37" (+00'43") | 500 / 1500 |
| 4 | | 06'32" (+01'38") | 500 / 2000 |
| 5 | | 06'16" (+01'22") | 500 / 2500 |
| 6 | | 05'41" (+00'47") | 500 / 3000 |
| 7 | | 05'36" (+00'42") | 500 / 3500 |
| 8 | | 07'03" (+02'09") | 500 / 4000 |
| 9 | | 05'33" (+00'39") | 500 / 4500 |
| 10 | | 05'45" (+00'51") | 500 / 5000 |
| 11 | | 05'31" (+00'37") | 500 / 5500 |
| 12 | | 05'27" (+00'33") | 500 / 6000 |
| 13 | | 05'30" (+00'36") | 500 / 6500 |
| 14 | | 05'36" (+00'42") | 500 / 7000 |
| 15 | | 05'28" (+00'34") | 500 / 7500 |
| 16 | | 05'19" (+00'25") | 500 / 8000 |
| 17 | | 05'25" (+00'31") | 500 / 8500 |
| 18 | | 05'28" (+00'34") | 500 / 9000 |
| 19 | | 05'13" (+00'19") | 500 / 9500 |
| 20 | | 08'22" (+03'28") | 500 / 10000 |
| 21 | | 05'42" (+00'48") | 500 / 10500 |
| 22 | | 06'06" (+01'12") | 500 / 11000 |
| 23 | | 06'55" (+02'01") | 500 / 11500 |
| 24 | | 05'11" (+00'17") | 500 / 12000 |
| 25 | | 05'05" (+00'11") | 500 / 12500 |
| 26 | | 05'02" (+00'08") | 500 / 13000 |
| 27 | | 05'43" (+00'49") | 500 / 13500 |
| 28 | | 05'07" (+00'13") | 500 / 14000 |
| 29 | | 05'05" (+00'11") | 500 / 14500 |
| 30 | | 04'57" (+00'03") | 500 / 15000 |
| 31 | | 04'54" | 500 / 15500 |
| 32 | | 06'18" (+01'24") | 500 / 16000 |
| 33 | | 06'40" (+01'46") | 500 / 16500 |
| 34 | | 05'38" (+00'44") | 500 / 17000 |
| 35 | | 05'22" (+00'28") | 500 / 17500 |
| 36 | | 05'24" (+00'30") | 500 / 18000 |
| 37 | | 05'43" (+00'49") | 500 / 18500 |
| 38 | | 05'16" (+00'22") | 500 / 19000 |
| 39 | | 07'18" (+02'24") | 500 / 19500 |
| 40 | | 05'28" (+00'34") | 500 / 20000 |
| 41 | | 05'21" (+00'27") | 479 / 20479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 05'33" | 00:41'16" |
| 8 | 05'24" | 00:46'40" |
| 9 | 05'27" | 00:52'07" |
| 10 | 06'48" | 00:58'55" |
| 11 | 05'55" | 01:04'50" |
| 12 | 06'05" | 01:10'55" |
| 13 | 05'04" | 01:15'59" |
| 14 | 05'25" | 01:21'24" |
| 15 | 05'02" | 01:26'26" |
| 16 | 05'37" | 01:32'03" |
| 17 | 06'09" | 01:38'12" |
| 18 | 05'24" | 01:43'36" |
| 19 | 05'30" | 01:49'06" |
| 20 | 06'23" | 01:55'29" |
| 20.5 | 05'20" | 01:58'03" |
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