19.1 km | 12:13:37 | 38:19/km日期: 2019-02-10 05:45 - 總爬升: 1157 m - 地點: 黑水塘-西北鞍南雙池營地 - 天氣: 晴 - 卡路里: 1137 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 31'42" / 37'06" / 49'41" / 41'29" / 63'22" / 30'19" / 69'35" / 31'33" / 28'44" / 41'59" / 35'41" / 56'11" / 24'59" / 37'06" / 45'20" / 23'52" / 28'07" / 29'00" / 25'04" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'42" (+07'51") | 1000 / 1000 |
| 2 | | 37'06" (+13'15") | 1000 / 2000 |
| 3 | | 49'30" (+25'39") | 1000 / 3000 |
| 4 | | 41'39" (+17'48") | 1000 / 4000 |
| 5 | | 01:03'21" (+39'30") | 1000 / 5000 |
| 6 | | 30'19" (+06'28") | 1000 / 6000 |
| 7 | | 01:09'35" (+45'44") | 1000 / 7000 |
| 8 | | 31'32" (+07'41") | 1000 / 8000 |
| 9 | | 28'44" (+04'53") | 1000 / 9000 |
| 10 | | 41'58" (+18'07") | 1000 / 10000 |
| 11 | | 35'40" (+11'49") | 1000 / 11000 |
| 12 | | 56'10" (+32'19") | 1000 / 12000 |
| 13 | | 24'59" (+01'08") | 1000 / 13000 |
| 14 | | 37'06" (+13'15") | 1000 / 14000 |
| 15 | | 45'20" (+21'29") | 1000 / 15000 |
| 16 | | 23'51" | 1000 / 16000 |
| 17 | | 28'07" (+04'16") | 1000 / 17000 |
| 18 | | 28'58" (+05'07") | 1000 / 18000 |
| 19 | | 25'04" (+01'13") | 1000 / 19000 |
| 20 | | 19'51" | 140 / 19140 |
2月累積里程 :
219.38 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'42" | 00:31'42" |
| 2 | 37'06" | 01:08'48" |
| 3 | 49'41" | 01:58'29" |
| 4 | 41'29" | 02:39'58" |
| 5 | 63'22" | 03:43'20" |
| 6 | 30'19" | 04:13'39" |
| 7 | 69'35" | 05:23'14" |
| 8 | 31'33" | 05:54'47" |
| 9 | 28'44" | 06:23'31" |
| 10 | 41'59" | 07:05'30" |
| 11 | 35'41" | 07:41'11" |
| 12 | 56'11" | 08:37'22" |
| 13 | 24'59" | 09:02'21" |
| 14 | 37'06" | 09:39'27" |
| 15 | 45'20" | 10:24'47" |
| 16 | 23'52" | 10:48'39" |
| 17 | 28'07" | 11:16'46" |
| 18 | 29'00" | 11:45'46" |
| 19 | 25'04" | 12:10'50" |
| 19.1 | 19'48" | 12:13'37" |
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