6.8 km | 00:33:45 | 04:57/km日期: 2019-02-13 18:17 - 平均心率: 152 - 卡路里: 367 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'03" / 05'05" / 05'05" / 05'02" / 05'02" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 433 / 433 |
| 2 | | 05'05" (+00'04") | 439 / 872 |
| 3 | | 05'11" (+00'10") | 435 / 1308 |
| 4 | | 05'04" (+00'03") | 440 / 1748 |
| 5 | | 05'02" (+00'01") | 444 / 2192 |
| 6 | | 05'03" (+00'02") | 441 / 2634 |
| 7 | | 05'05" (+00'04") | 440 / 3074 |
| 8 | | 05'02" (+00'01") | 438 / 3512 |
| 9 | | 05'06" (+00'05") | 434 / 3947 |
| 10 | | 05'04" (+00'03") | 438 / 4386 |
| 11 | | 05'02" (+00'01") | 438 / 4824 |
| 12 | | 05'01" | 442 / 5267 |
| 13 | | 05'02" (+00'01") | 441 / 5708 |
| 14 | | 05'03" (+00'02") | 439 / 6147 |
| 15 | | 05'33" (+00'32") | 453 / 6601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 6.6 | 05'22" | 00:33'46" |
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