18.1 km | 01:48:03 | 05:58/km日期: 2019-02-16 05:47 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'36" / 05'54" / 06'04" / 06'11" / 06'09" / 06'39" / 06'37" / 06'50" / 06'33" / 12'56" / 05'17" / 05'26" / 05'20" / 05'13" / 08'38" / 06'10" / 06'07" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+01'09") | 1000 / 4000 |
| 5 | | 06'09" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+01'37") | 1000 / 6000 |
| 7 | | 06'37" (+01'36") | 1000 / 7000 |
| 8 | | 06'50" (+01'49") | 1000 / 8000 |
| 9 | | 06'31" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+01'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 06'10" (+01'09") | 1000 / 16000 |
| 17 | | 06'06" (+01'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'54" | 00:10'30" |
| 3 | 06'04" | 00:16'34" |
| 4 | 06'11" | 00:22'45" |
| 5 | 06'09" | 00:28'54" |
| 6 | 06'39" | 00:35'33" |
| 7 | 06'37" | 00:42'10" |
| 8 | 06'50" | 00:49'00" |
| 9 | 06'33" | 00:55'33" |
| 10 | 12'56" | 01:08'29" |
| 11 | 05'17" | 01:13'46" |
| 12 | 05'26" | 01:19'12" |
| 13 | 05'20" | 01:24'32" |
| 14 | 05'13" | 01:29'45" |
| 15 | 08'38" | 01:38'23" |
| 16 | 06'10" | 01:44'33" |
| 17 | 06'07" | 01:50'40" |
| 18 | 05'17" | 01:55'57" |
| 18.1 | 04'54" | 01:56'27" |
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