10.0 km | 00:48:58 | 04:53/km日期: 2019-02-13 16:31 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 04'58" / 04'58" / 04'57" / 04'56" / 04'58" / 04'48" / 04'51" / 04'54" / 04'50" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 246.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'46" | 00:48'56" |
| 10.0 | 05'38" | 00:48'59" |
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