10.2 km | 00:59:27 | 05:49/km日期: 2019-02-15 19:05 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'58" / 05'46" / 05'37" / 05'36" / 05'23" / 05'32" / 05'32" / 05'59" / 07'12" / 06'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'52") | 1000 / 10000 |
| 11 | | 05'15" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'59" | 00:45'23" |
| 9 | 07'12" | 00:52'35" |
| 10 | 06'15" | 00:58'50" |
| 10.2 | 05'17" | 00:59'55" |
展開計圈分析
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