13.4 km | 05:12:31 | 23:18/km日期: 2019-02-13 21:51 - 平均心率: 112 - 卡路里: 1018 Cal - 平均步頻: 110
Pace: 33'42" / 42'37" / 25'13" / 29'58" / 40'06" / 21'41" / 25'50" / 20'25" / 14'11" / 14'48" / 13'38" / 14'30" / 14'22" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'41" (+20'03") | 1000 / 1000 |
| 2 | | 42'37" (+28'59") | 1000 / 2000 |
| 3 | | 25'13" (+11'35") | 1000 / 3000 |
| 4 | | 29'57" (+16'19") | 1000 / 4000 |
| 5 | | 36'06" (+22'28") | 1000 / 5000 |
| 6 | | 21'40" (+08'02") | 1000 / 6000 |
| 7 | | 25'49" (+12'11") | 1000 / 7000 |
| 8 | | 17'48" (+04'10") | 1000 / 8000 |
| 9 | | 16'47" (+03'09") | 1000 / 9000 |
| 10 | | 14'48" (+01'10") | 1000 / 10000 |
| 11 | | 13'38" | 1000 / 11000 |
| 12 | | 14'30" (+00'52") | 1000 / 12000 |
| 13 | | 14'21" (+00'43") | 1000 / 13000 |
| 14 | | 13'35" | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 94.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'42" | 00:33'42" |
| 2 | 42'37" | 01:16'19" |
| 3 | 25'13" | 01:41'32" |
| 4 | 29'58" | 02:11'30" |
| 5 | 40'06" | 02:51'36" |
| 6 | 21'41" | 03:13'17" |
| 7 | 25'50" | 03:39'07" |
| 8 | 20'25" | 03:59'32" |
| 9 | 14'11" | 04:13'43" |
| 10 | 14'48" | 04:28'31" |
| 11 | 13'38" | 04:42'09" |
| 12 | 14'30" | 04:56'39" |
| 13 | 14'22" | 05:11'01" |
| 13.4 | 13'36" | 05:16'31" |
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