12.0 km | 01:13:20 | 06:05/km日期: 2019-02-15 18:02 - 平均心率: 136 - 卡路里: 649 Cal - 總步數: 12614 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'46" / 05'36" / 06'14" / 05'43" / 05'53" / 06'09" / 06'17" / 06'03" / 06'07" / 06'02" / 06'07" / 06'03" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'09") | 1005 / 1005 | 171 / 86 |
| 2 | | 05'35" | 1001 / 2007 | 172 / 103 |
| 3 | | 06'12" (+00'37") | 1002 / 3010 | 171 / 93 |
| 4 | | 05'43" (+00'08") | 1008 / 4018 | 174 / 100 |
| 5 | | 05'51" (+00'16") | 1006 / 5025 | 171 / 99 |
| 6 | | 06'05" (+00'30") | 1011 / 6037 | 171 / 95 |
| 7 | | 06'12" (+00'37") | 1007 / 7044 | 172 / 93 |
| 8 | | 06'02" (+00'27") | 1002 / 8046 | 172 / 96 |
| 9 | | 06'10" (+00'35") | 1002 / 9049 | 170 / 94 |
| 10 | | 06'00" (+00'25") | 1003 / 10053 | 172 / 96 |
| 11 | | 06'04" (+00'29") | 1006 / 11059 | 171 / 96 |
| 12 | | 06'00" (+00'25") | 1007 / 12067 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 05'43" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 06'17" | 00:42'38" |
| 8 | 06'03" | 00:48'41" |
| 9 | 06'07" | 00:54'48" |
| 10 | 06'02" | 01:00'50" |
| 11 | 06'07" | 01:06'57" |
| 12 | 06'03" | 01:13'00" |
| 12.0 | 09'51" | 01:13'20" |
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