12.5 km | 01:26:33 | 06:54/km日期: 2014-05-08 15:20 - 總爬升: 106 m - 地點: 鳳山水庫>昭明中正堂>鳳山水庫 - 天氣: 炎熱 - 卡路里: 547 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'47" / 07'11" / 07'10" / 07'01" / 06'43" / 07'21" / 06'58" / 06'58" / 07'19" / 07'27" / 05'49" / 05'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'11") | 999 / 999 |
| 2 | | 07'12" (+01'39") | 1010 / 2009 |
| 3 | | 07'11" (+01'38") | 1005 / 3015 |
| 4 | | 06'58" (+01'25") | 1000 / 4015 |
| 5 | | 06'43" (+01'10") | 1039 / 5054 |
| 6 | | 07'19" (+01'46") | 1015 / 6069 |
| 7 | | 06'59" (+01'26") | 1004 / 7074 |
| 8 | | 07'00" (+01'27") | 1010 / 8084 |
| 9 | | 07'29" (+01'56") | 1007 / 9092 |
| 10 | | 07'06" (+01'33") | 1009 / 10101 |
| 11 | | 05'44" (+00'11") | 1002 / 11104 |
| 12 | | 05'33" | 1007 / 12112 |
| 13 | | 05'11" | 522 / 12635 |
5月累積里程 :
152.39 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 07'01" | 00:29'09" |
| 5 | 06'43" | 00:35'52" |
| 6 | 07'21" | 00:43'13" |
| 7 | 06'58" | 00:50'11" |
| 8 | 06'58" | 00:57'09" |
| 9 | 07'19" | 01:04'28" |
| 10 | 07'27" | 01:11'55" |
| 11 | 05'49" | 01:17'44" |
| 12 | 05'28" | 01:23'12" |
| 12.5 | 06'28" | 01:26'33" |
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