21.4 km | 02:12:48 | 06:12/km日期: 2019-02-16 06:14 - 總爬升: 381 m - 平均心率: 123 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'28" / 06'03" / 06'08" / 05'48" / 05'55" / 05'46" / 06'04" / 06'12" / 06'04" / 09'26" / 06'19" / 05'55" / 05'42" / 05'19" / 05'55" / 05'19" / 05'25" / 05'20" / 05'50" / 08'31" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 09'25" (+04'06") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'50" (+00'31") | 1000 / 19000 |
| 20 | | 08'31" (+03'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'29") | 1000 / 21000 |
| 22 | | 08'20" (+03'01") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 270.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'12" | 00:48'24" |
| 9 | 06'04" | 00:54'28" |
| 10 | 09'26" | 01:03'54" |
| 11 | 06'19" | 01:10'13" |
| 12 | 05'55" | 01:16'08" |
| 13 | 05'42" | 01:21'50" |
| 14 | 05'19" | 01:27'09" |
| 15 | 05'55" | 01:33'04" |
| 16 | 05'19" | 01:38'23" |
| 17 | 05'25" | 01:43'48" |
| 18 | 05'20" | 01:49'08" |
| 19 | 05'50" | 01:54'58" |
| 20 | 08'31" | 02:03'29" |
| 21 | 06'18" | 02:09'47" |
| 21.4 | 08'19" | 02:13'17" |
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