22.5 km | 02:18:58 | 06:10/km日期: 2019-02-17 06:17 - 總爬升: 821 m - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'42" / 06'11" / 06'20" / 06'01" / 05'57" / 06'01" / 08'10" / 05'52" / 05'58" / 06'19" / 07'04" / 06'17" / 06'29" / 05'37" / 05'52" / 05'52" / 06'10" / 06'04" / 06'06" / 05'38" / 05'30" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 500 / 500 |
| 2 | | 06'40" (+01'56") | 500 / 1000 |
| 3 | | 06'06" (+01'22") | 500 / 1500 |
| 4 | | 06'15" (+01'31") | 500 / 2000 |
| 5 | | 06'18" (+01'34") | 500 / 2500 |
| 6 | | 06'21" (+01'37") | 500 / 3000 |
| 7 | | 05'44" (+01'00") | 500 / 3500 |
| 8 | | 06'17" (+01'33") | 500 / 4000 |
| 9 | | 06'07" (+01'23") | 500 / 4500 |
| 10 | | 05'45" (+01'01") | 500 / 5000 |
| 11 | | 05'57" (+01'13") | 500 / 5500 |
| 12 | | 06'05" (+01'21") | 500 / 6000 |
| 13 | | 08'08" (+03'24") | 500 / 6500 |
| 14 | | 08'11" (+03'27") | 500 / 7000 |
| 15 | | 06'04" (+01'20") | 500 / 7500 |
| 16 | | 05'40" (+00'56") | 500 / 8000 |
| 17 | | 06'07" (+01'23") | 500 / 8500 |
| 18 | | 05'49" (+01'05") | 500 / 9000 |
| 19 | | 05'59" (+01'15") | 500 / 9500 |
| 20 | | 06'36" (+01'52") | 500 / 10000 |
| 21 | | 07'19" (+02'35") | 500 / 10500 |
| 22 | | 06'48" (+02'04") | 500 / 11000 |
| 23 | | 06'34" (+01'50") | 500 / 11500 |
| 24 | | 05'59" (+01'15") | 500 / 12000 |
| 25 | | 06'47" (+02'03") | 500 / 12500 |
| 26 | | 06'10" (+01'26") | 500 / 13000 |
| 27 | | 05'18" (+00'34") | 500 / 13500 |
| 28 | | 05'56" (+01'12") | 500 / 14000 |
| 29 | | 06'05" (+01'21") | 500 / 14500 |
| 30 | | 05'37" (+00'53") | 500 / 15000 |
| 31 | | 05'26" (+00'42") | 500 / 15500 |
| 32 | | 06'16" (+01'32") | 500 / 16000 |
| 33 | | 06'35" (+01'51") | 500 / 16500 |
| 34 | | 05'45" (+01'01") | 500 / 17000 |
| 35 | | 05'56" (+01'12") | 500 / 17500 |
| 36 | | 06'10" (+01'26") | 500 / 18000 |
| 37 | | 05'54" (+01'10") | 500 / 18500 |
| 38 | | 06'19" (+01'35") | 500 / 19000 |
| 39 | | 05'35" (+00'51") | 500 / 19500 |
| 40 | | 05'39" (+00'55") | 500 / 20000 |
| 41 | | 06'15" (+01'31") | 500 / 20500 |
| 42 | | 04'44" | 500 / 21000 |
| 43 | | 06'14" (+01'30") | 500 / 21500 |
| 44 | | 05'37" (+00'53") | 500 / 22000 |
| 45 | | 05'24" (+00'40") | 500 / 22500 |
| 46 | | 06'02" (+01'18") | 30 / 22530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
149.86 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 08'10" | 00:45'22" |
| 8 | 05'52" | 00:51'14" |
| 9 | 05'58" | 00:57'12" |
| 10 | 06'19" | 01:03'31" |
| 11 | 07'04" | 01:10'35" |
| 12 | 06'17" | 01:16'52" |
| 13 | 06'29" | 01:23'21" |
| 14 | 05'37" | 01:28'58" |
| 15 | 05'52" | 01:34'50" |
| 16 | 05'52" | 01:40'42" |
| 17 | 06'10" | 01:46'52" |
| 18 | 06'04" | 01:52'56" |
| 19 | 06'06" | 01:59'02" |
| 20 | 05'38" | 02:04'40" |
| 21 | 05'30" | 02:10'10" |
| 22 | 05'56" | 02:16'06" |
| 22.5 | 05'26" | 02:18'59" |
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