21.2 km | 01:50:01 | 05:11/km日期: 2019-02-14 17:25 - 地點: 新營體育場 - 天氣: 舒服 - 卡路里: 1126 Cal - 總步數: 20970 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'38" / 05'15" / 05'09" / 05'12" / 05'12" / 05'15" / 05'09" / 05'03" / 05'00" / 05'03" / 05'26" / 05'15" / 05'15" / 05'06" / 05'03" / 05'40" / 04'57" / 04'51" / 05'28" / 05'06" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'12") | 5006 / 5006 | 188 / 99 |
| 2 | | 05'05" | 5000 / 10006 | 191 / 102 |
| 3 | | 05'13" (+00'08") | 5004 / 15010 | 190 / 100 |
| 4 | | 05'12" (+00'07") | 5008 / 20019 | 191 / 100 |
| 5 | | 04'48" | 1206 / 21225 | 190 / 109 |
2月累積里程 :
151.09 km 
asics TJL424 LYTERACER RS3 累積 :
1319.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 05'00" | 00:46'53" |
| 10 | 05'03" | 00:51'56" |
| 11 | 05'26" | 00:57'22" |
| 12 | 05'15" | 01:02'37" |
| 13 | 05'15" | 01:07'52" |
| 14 | 05'06" | 01:12'58" |
| 15 | 05'03" | 01:18'01" |
| 16 | 05'40" | 01:23'41" |
| 17 | 04'57" | 01:28'38" |
| 18 | 04'51" | 01:33'29" |
| 19 | 05'28" | 01:38'57" |
| 20 | 05'06" | 01:44'03" |
| 21 | 04'51" | 01:48'54" |
| 21.2 | 05'25" | 01:50'01" |
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