15.2 km | 01:32:52 | 06:06/km日期: 2019-02-15 11:56 - 地點: 大埔海濱 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 07'06" / 05'56" / 05'59" / 05'53" / 06'08" / 05'59" / 06'16" / 06'11" / 06'09" / 05'52" / 06'04" / 06'07" / 06'07" / 05'54" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'35" (+00'44") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.31 km 
Brooks Launch 6 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'56" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 06'16" | 00:43'17" |
| 8 | 06'11" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 05'52" | 01:01'29" |
| 11 | 06'04" | 01:07'33" |
| 12 | 06'07" | 01:13'40" |
| 13 | 06'07" | 01:19'47" |
| 14 | 05'54" | 01:25'41" |
| 15 | 05'52" | 01:31'33" |
| 15.2 | 06'35" | 01:32'53" |
展開計圈分析
留言 
