恭喜完成了第 20 馬
6 H | 47.0 km | 07:39/km | 第20馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 47.00 km |
| 總名次 | 35 / 85 |
| 分組名次 | 3 / 9 |
| 平均速度 | 07:39/km |
日期: 2019-02-17 07:01 - 地點: 新生園區 - 平均心率: 143 - 卡路里: 2665 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'25") | 1000 / 13000 |
| 14 | | 09'45" (+03'17") | 1000 / 14000 |
| 15 | | 06'52" (+00'24") | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 07'57" (+01'29") | 1000 / 17000 |
| 18 | | 09'17" (+02'49") | 1000 / 18000 |
| 19 | | 07'00" (+00'32") | 1000 / 19000 |
| 20 | | 06'58" (+00'30") | 1000 / 20000 |
| 21 | | 07'04" (+00'36") | 1000 / 21000 |
| 22 | | 07'01" (+00'33") | 1000 / 22000 |
| 23 | | 07'56" (+01'28") | 1000 / 23000 |
| 24 | | 06'51" (+00'23") | 1000 / 24000 |
| 25 | | 08'04" (+01'36") | 1000 / 25000 |
| 26 | | 07'06" (+00'38") | 1000 / 26000 |
| 27 | | 06'57" (+00'29") | 1000 / 27000 |
| 28 | | 06'56" (+00'28") | 1000 / 28000 |
| 29 | | 08'54" (+02'26") | 1000 / 29000 |
| 30 | | 07'09" (+00'41") | 1000 / 30000 |
| 31 | | 07'19" (+00'51") | 1000 / 31000 |
| 32 | | 08'19" (+01'51") | 1000 / 32000 |
| 33 | | 07'35" (+01'07") | 1000 / 33000 |
| 34 | | 07'39" (+01'11") | 1000 / 34000 |
| 35 | | 09'46" (+03'18") | 1000 / 35000 |
| 36 | | 07'43" (+01'15") | 1000 / 36000 |
| 37 | | 09'23" (+02'55") | 1000 / 37000 |
| 38 | | 09'54" (+03'26") | 1000 / 38000 |
| 39 | | 07'34" (+01'06") | 1000 / 39000 |
| 40 | | 07'49" (+01'21") | 1000 / 40000 |
| 41 | | 11'11" (+04'43") | 1000 / 41000 |
| 42 | | 11'16" (+04'48") | 1000 / 42000 |
| 43 | | 07'49" (+01'21") | 1000 / 43000 |
| 44 | | 08'19" (+01'51") | 1000 / 44000 |
| 45 | | 07'28" (+01'00") | 1000 / 45000 |
| 46 | | 08'25" (+01'57") | 1000 / 46000 |
天氣不錯，適合跑步
訓練還是不夠，四個半小時後就跑不太動了！
賽後評分: 小而美的賽事，工作人員熱情
常跑操場，已經很習慣這種繞圈圈了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
213.97 km 
ASICS TARTHERZEAL 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'54" | 00:40'13" |
| 7 | 06'54" | 00:47'07" |
| 8 | 06'53" | 00:54'00" |
| 9 | 06'59" | 01:00'59" |
| 10 | 07'01" | 01:08'00" |
| 11 | 06'59" | 01:14'59" |
| 12 | 07'02" | 01:22'01" |
| 13 | 06'54" | 01:28'55" |
| 14 | 09'45" | 01:38'40" |
| 15 | 06'53" | 01:45'33" |
| 16 | 06'46" | 01:52'19" |
| 17 | 08'02" | 02:00'21" |
| 18 | 09'12" | 02:09'33" |
| 19 | 07'01" | 02:16'34" |
| 20 | 06'59" | 02:23'33" |
| 21 | 07'05" | 02:30'38" |
| 22 | 07'01" | 02:37'39" |
| 23 | 07'57" | 02:45'36" |
| 24 | 06'52" | 02:52'28" |
| 25 | 08'04" | 03:00'32" |
| 26 | 07'06" | 03:07'38" |
| 27 | 06'58" | 03:14'36" |
| 28 | 06'57" | 03:21'33" |
| 29 | 08'54" | 03:30'27" |
| 30 | 07'09" | 03:37'36" |
| 31 | 07'19" | 03:44'55" |
| 32 | 08'20" | 03:53'15" |
| 33 | 07'35" | 04:00'50" |
| 34 | 07'40" | 04:08'30" |
| 35 | 09'47" | 04:18'17" |
| 36 | 07'43" | 04:26'00" |
| 37 | 09'24" | 04:35'24" |
| 38 | 09'54" | 04:45'18" |
| 39 | 07'34" | 04:52'52" |
| 40 | 07'50" | 05:00'42" |
| 41 | 11'10" | 05:11'52" |
| 42 | 11'17" | 05:23'09" |
| 43 | 07'50" | 05:30'59" |
| 44 | 08'19" | 05:39'18" |
| 45 | 07'29" | 05:46'47" |
| 46 | 08'25" | 05:55'12" |
| 46.8 | 07'53" | 06:01'19" |
展開計圈分析
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