6.0 km | 00:49:16 | 08:15/km日期: 2019-02-15 21:44 - 平均心率: 134 - 卡路里: 326 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76%
Pace: 07'27" / 09'08" / 07'13" / 09'07" / 07'20" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'23") | 200 / 200 |
| 2 | | 12'29" (+08'56") | 200 / 400 |
| 3 | | 04'08" (+00'35") | 200 / 600 |
| 4 | | 12'31" (+08'58") | 199 / 799 |
| 5 | | 04'10" (+00'37") | 200 / 999 |
| 6 | | 12'38" (+09'05") | 197 / 1197 |
| 7 | | 04'00" (+00'27") | 200 / 1397 |
| 8 | | 12'25" (+08'52") | 201 / 1598 |
| 9 | | 03'54" (+00'21") | 200 / 1798 |
| 10 | | 12'26" (+08'53") | 200 / 1999 |
| 11 | | 03'47" (+00'14") | 200 / 2199 |
| 12 | | 12'37" (+09'04") | 197 / 2397 |
| 13 | | 03'55" (+00'22") | 200 / 2597 |
| 14 | | 12'37" (+09'04") | 198 / 2795 |
| 15 | | 03'33" | 200 / 2995 |
| 16 | | 12'24" (+08'51") | 201 / 3197 |
| 17 | | 03'43" (+00'10") | 200 / 3397 |
| 18 | | 12'37" (+09'04") | 198 / 3595 |
| 19 | | 03'59" (+00'26") | 200 / 3795 |
| 20 | | 12'24" (+08'51") | 201 / 3996 |
| 21 | | 03'51" (+00'18") | 200 / 4196 |
| 22 | | 12'38" (+09'05") | 197 / 4394 |
| 23 | | 03'58" (+00'25") | 200 / 4594 |
| 24 | | 12'51" (+09'18") | 194 / 4788 |
| 25 | | 03'51" (+00'18") | 200 / 4988 |
| 26 | | 12'24" (+08'51") | 201 / 5190 |
| 27 | | 03'52" (+00'19") | 200 / 5390 |
| 28 | | 12'38" (+09'05") | 197 / 5587 |
| 29 | | 04'09" (+00'36") | 200 / 5787 |
| 30 | | 13'40" (+10'07") | 182 / 5970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'08" | 00:16'35" |
| 3 | 07'13" | 00:23'48" |
| 4 | 09'07" | 00:32'55" |
| 5 | 07'20" | 00:40'15" |
| 6.0 | 09'17" | 00:49'16" |
展開計圈分析
留言 
