10.3 km | 01:10:05 | 06:50/km日期: 2019-02-28 14:29 - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 06'31" / 06'51" / 06'48" / 06'52" / 06'43" / 06'49" / 06'58" / 07'01" / 06'57" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'10") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 63.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'49" | 00:40'34" |
| 7 | 06'58" | 00:47'32" |
| 8 | 07'01" | 00:54'33" |
| 9 | 06'57" | 01:01'30" |
| 10 | 06'52" | 01:08'22" |
| 10.3 | 06'42" | 01:10'05" |
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