|  恭喜完成了第 20 馬 6 H | 54.5 km | 06:36/km | 第20馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 54.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
日期: 2019-02-17 07:01 - 平均心率: 149 - 卡路里: 2990 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'28") | 1000 / 1000 | | 2 | | 05'22" (+00'02") | 1000 / 2000 | | 3 | | 05'29" (+00'09") | 1000 / 3000 | | 4 | | 05'35" (+00'15") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 | | 7 | | 05'36" (+00'16") | 1000 / 7000 | | 8 | | 05'31" (+00'11") | 1000 / 8000 | | 9 | | 05'40" (+00'20") | 1000 / 9000 | | 10 | | 05'35" (+00'15") | 1000 / 10000 | | 11 | | 05'35" (+00'15") | 1000 / 11000 | | 12 | | 05'35" (+00'15") | 1000 / 12000 | | 13 | | 05'32" (+00'12") | 1000 / 13000 | | 14 | | 05'29" (+00'09") | 1000 / 14000 | | 15 | | 05'32" (+00'12") | 1000 / 15000 | | 16 | | 05'41" (+00'21") | 1000 / 16000 | | 17 | | 05'42" (+00'22") | 1000 / 17000 | | 18 | | 05'38" (+00'18") | 1000 / 18000 | | 19 | | 05'33" (+00'13") | 1000 / 19000 | | 20 | | 05'47" (+00'27") | 1000 / 20000 | | 21 | | 05'44" (+00'24") | 1000 / 21000 | | 22 | | 05'40" (+00'20") | 1000 / 22000 | | 23 | | 05'47" (+00'27") | 1000 / 23000 | | 24 | | 05'53" (+00'33") | 1000 / 24000 | | 25 | | 05'48" (+00'28") | 1000 / 25000 | | 26 | | 05'39" (+00'19") | 1000 / 26000 | | 27 | | 05'34" (+00'14") | 1000 / 27000 | | 28 | | 05'34" (+00'14") | 1000 / 28000 | | 29 | | 05'47" (+00'27") | 1000 / 29000 | | 30 | | 06'05" (+00'45") | 1000 / 30000 | | 31 | | 05'53" (+00'33") | 1000 / 31000 | | 32 | | 06'03" (+00'43") | 1000 / 32000 | | 33 | | 06'12" (+00'52") | 1000 / 33000 | | 34 | | 06'08" (+00'48") | 1000 / 34000 | | 35 | | 06'13" (+00'53") | 1000 / 35000 | | 36 | | 06'25" (+01'05") | 1000 / 36000 | | 37 | | 06'31" (+01'11") | 1000 / 37000 | | 38 | | 06'24" (+01'04") | 1000 / 38000 | | 39 | | 06'36" (+01'16") | 1000 / 39000 | | 40 | | 06'36" (+01'16") | 1000 / 40000 | | 41 | | 06'45" (+01'25") | 1000 / 41000 | | 42 | | 06'59" (+01'39") | 1000 / 42000 | | 43 | | 10'20" (+05'00") | 1000 / 43000 | | 44 | | 07'46" (+02'26") | 1000 / 44000 | | 45 | | 07'19" (+01'59") | 1000 / 45000 | | 46 | | 07'33" (+02'13") | 1000 / 46000 | | 47 | | 07'38" (+02'18") | 1000 / 47000 | | 48 | | 07'33" (+02'13") | 1000 / 48000 | | 49 | | 07'37" (+02'17") | 1000 / 49000 | | 50 | | 07'44" (+02'24") | 1000 / 50000 | | 51 | | 12'03" (+06'43") | 1000 / 51000 | | 52 | | 12'07" (+06'47") | 1000 / 52000 | | 53 | | 10'45" (+05'25") | 1000 / 53000 | | 54 | | 05'50" (+00'30") | 1000 / 54000 |
賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 229.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'22" | 00:11'14" | | 3 | 05'30" | 00:16'44" | | 4 | 05'35" | 00:22'19" | | 5 | 05'20" | 00:27'39" | | 6 | 05'28" | 00:33'07" | | 7 | 05'36" | 00:38'43" | | 8 | 05'32" | 00:44'15" | | 9 | 05'40" | 00:49'55" | | 10 | 05'35" | 00:55'30" | | 11 | 05'36" | 01:01'06" | | 12 | 05'35" | 01:06'41" | | 13 | 05'33" | 01:12'14" | | 14 | 05'30" | 01:17'44" | | 15 | 05'32" | 01:23'16" | | 16 | 05'41" | 01:28'57" | | 17 | 05'43" | 01:34'40" | | 18 | 05'38" | 01:40'18" | | 19 | 05'34" | 01:45'52" | | 20 | 05'47" | 01:51'39" | | 21 | 05'45" | 01:57'24" | | 22 | 05'40" | 02:03'04" | | 23 | 05'48" | 02:08'52" | | 24 | 05'53" | 02:14'45" | | 25 | 05'48" | 02:20'33" | | 26 | 05'40" | 02:26'13" | | 27 | 05'34" | 02:31'47" | | 28 | 05'34" | 02:37'21" | | 29 | 05'48" | 02:43'09" | | 30 | 06'05" | 02:49'14" | | 31 | 05'54" | 02:55'08" | | 32 | 06'04" | 03:01'12" | | 33 | 06'12" | 03:07'24" | | 34 | 06'12" | 03:13'36" | | 35 | 06'10" | 03:19'46" | | 36 | 06'31" | 03:26'17" | | 37 | 06'31" | 03:32'48" | | 38 | 06'24" | 03:39'12" | | 39 | 06'45" | 03:45'57" | | 40 | 06'36" | 03:52'33" | | 41 | 06'45" | 03:59'18" | | 42 | 06'59" | 04:06'17" | | 43 | 11'44" | 04:18'01" | | 44 | 08'22" | 04:26'23" | | 45 | 07'20" | 04:33'43" | | 46 | 07'33" | 04:41'16" | | 47 | 07'39" | 04:48'55" | | 48 | 07'34" | 04:56'29" | | 49 | 07'37" | 05:04'06" | | 50 | 07'45" | 05:11'51" | | 51 | 13'49" | 05:25'40" | | 52 | 12'07" | 05:37'47" | | 53 | 10'55" | 05:48'42" | | 54 | 05'51" | 05:54'33" | | 54.5 | 06'27" | 05:57'47" |
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