14.6 km | 01:49:07 | 07:29/km日期: 2019-02-17 09:48 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 08'42" / 08'32" / 08'48" / 08'13" / 07'56" / 08'04" / 08'11" / 06'57" / 07'12" / 07'04" / 06'13" / 06'32" / 06'39" / 06'37" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'29") | 1000 / 1000 |
2 | | 08'32" (+02'19") | 1000 / 2000 |
3 | | 08'47" (+02'34") | 1000 / 3000 |
4 | | 08'13" (+02'00") | 1000 / 4000 |
5 | | 07'56" (+01'43") | 1000 / 5000 |
6 | | 08'04" (+01'51") | 1000 / 6000 |
7 | | 08'10" (+01'57") | 1000 / 7000 |
8 | | 06'57" (+00'44") | 1000 / 8000 |
9 | | 07'11" (+00'58") | 1000 / 9000 |
10 | | 07'03" (+00'50") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'31" (+00'18") | 1000 / 12000 |
13 | | 06'39" (+00'26") | 1000 / 13000 |
14 | | 06'37" (+00'24") | 1000 / 14000 |
15 | | 06'12" | 555 / 14555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
100.31 km Vibram EVO-15M3101 累積 :
1072.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'32" | 00:17'14" |
3 | 08'48" | 00:26'02" |
4 | 08'13" | 00:34'15" |
5 | 07'56" | 00:42'11" |
6 | 08'04" | 00:50'15" |
7 | 08'11" | 00:58'26" |
8 | 06'57" | 01:05'23" |
9 | 07'12" | 01:12'35" |
10 | 07'04" | 01:19'39" |
11 | 06'13" | 01:25'52" |
12 | 06'32" | 01:32'24" |
13 | 06'39" | 01:39'03" |
14 | 06'37" | 01:45'40" |
14.6 | 06'12" | 01:49'07" |