8.0 km | 00:54:40 | 06:48/km日期: 2019-02-17 17:06 - 平均心率: 146 - 卡路里: 391 Cal - 平均步頻: 186
Pace: 06'58" / 06'31" / 06'41" / 06'50" / 06'32" / 07'10" / 07'12" / 06'34" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'40" (+00'09") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 07'10" (+00'39") | 1000 / 6000 |
7 | | 07'11" (+00'40") | 1000 / 7000 |
8 | | 06'34" (+00'03") | 1000 / 8000 |
9 | | 08'15" (+01'44") | 26 / 8026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.53 km ASICS LADY TARTHERZEAL 3 TJR837-3100 累積 :
718.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'31" | 00:13'29" |
3 | 06'41" | 00:20'10" |
4 | 06'50" | 00:27'00" |
5 | 06'32" | 00:33'32" |
6 | 07'10" | 00:40'42" |
7 | 07'12" | 00:47'54" |
8 | 06'34" | 00:54'28" |
8.0 | 08'08" | 00:54'41" |