7.2 km | 00:41:30 | 05:45/km日期: 2019-02-19 18:29 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'00" / 05'45" / 05'52" / 05'46" / 05'36" / 09'16" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 400 / 400 |
| 2 | | 05'55" (+00'24") | 400 / 800 |
| 3 | | 05'48" (+00'17") | 400 / 1200 |
| 4 | | 05'45" (+00'14") | 400 / 1600 |
| 5 | | 05'46" (+00'15") | 400 / 2000 |
| 6 | | 05'50" (+00'19") | 400 / 2400 |
| 7 | | 05'55" (+00'24") | 400 / 2800 |
| 8 | | 05'49" (+00'18") | 400 / 3199 |
| 9 | | 05'44" (+00'13") | 400 / 3599 |
| 10 | | 05'43" (+00'12") | 400 / 3999 |
| 11 | | 05'37" (+00'06") | 400 / 4399 |
| 12 | | 05'36" (+00'05") | 400 / 4800 |
| 13 | | 05'31" | 400 / 5200 |
| 14 | | 05'33" (+00'02") | 400 / 5600 |
| 15 | | 05'44" (+00'13") | 400 / 6000 |
| 16 | | 05'43" (+00'12") | 400 / 6400 |
| 17 | | 05'43" (+00'12") | 400 / 6800 |
| 18 | | 05'32" (+00'01") | 400 / 7200 |
| 19 | | 06'40" (+01'09") | 14 / 7214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
158.16 km 
Kalenji KIPRUN RED 累積 :
739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 09'16" | 00:38'15" |
| 7 | 05'42" | 00:43'57" |
| 7.2 | 05'31" | 00:45'08" |
展開計圈分析
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