|  全馬 | 06:24:35 | 09:06/km | 第81馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 06:24:35 | | 總名次 | 2186 / 2846 | | 分組名次 | 757 / 975 | | 平均速度 | 09:06/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:05'31" | | 00:32'59" (+00'27") | | 00:34'25" (+01'53") | 01:16'06" (+10'35") | | 00:41'41" (+09'09") | | 00:37'43" (+05'11") | 01:30'18" (+24'47") | | 00:52'35" (+20'03") | | 01:00'23" (+27'51") | 01:59'41" (+54'10") | | 00:59'18" (+26'46") | |
日期: 2019-02-24 06:30 - 總爬升: 342 m - 平均心率: 149 - 卡路里: 2572 Cal - 總步數: 75234 - 平均步頻: 195 - 平均步幅: 56 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+05'33") | 1001 / 1001 | 172 / 81 | | 2 | | 05'36" (+04'00") | 1004 / 2005 | 191 / 93 | | 3 | | 05'59" (+04'23") | 1002 / 3008 | 191 / 87 | | 4 | | 07'32" (+05'56") | 1000 / 4009 | 171 / 77 | | 5 | | 06'11" (+04'35") | 1002 / 5011 | 190 / 84 |
| 6 | | 06'32" (+04'56") | 1007 / 6018 | 189 / 80 | | 7 | | 08'03" (+06'27") | 1003 / 7022 | 179 / 69 | | 8 | | 06'48" (+05'12") | 1002 / 8025 | 172 / 85 | | 9 | | 05'44" (+04'08") | 1007 / 9032 | 190 / 91 | | 10 | | 05'42" (+04'06") | 1006 / 10039 | 192 / 91 | | 11 | | 05'30" (+03'54") | 1008 / 11047 | 192 / 94 | | 12 | | 07'19" (+05'43") | 1003 / 12051 | 168 / 81 | | 13 | | 06'40" (+05'04") | 1000 / 13051 | 185 / 80 | | 14 | | 06'10" (+04'34") | 1004 / 14055 | 189 / 85 | | 15 | | 08'37" (+07'01") | 1007 / 15063 | 169 / 68 | | 16 | | 05'54" (+04'18") | 1000 / 16063 | 192 / 88 | | 17 | | 06'15" (+04'39") | 1008 / 17072 | 188 / 84 | | 18 | | 07'57" (+06'21") | 1001 / 18074 | 216 / 57 | | 19 | | 14'48" (+13'12") | 1005 / 19079 | 133 / 50 | | 20 | | 06'33" (+04'57") | 1000 / 20080 | 191 / 79 | | 21 | | 07'56" (+06'20") | 1008 / 21088 | 156 / 80 | | 22 | | 05'43" (+04'07") | 1009 / 22097 | 194 / 89 | | 23 | | 10'14" (+08'38") | 1002 / 23100 | 148 / 65 | | 24 | | 06'58" (+05'22") | 1000 / 24101 | 194 / 73 | | 25 | | 06'44" (+05'08") | 1000 / 25101 | 194 / 76 | | 26 | | 08'49" (+07'13") | 1003 / 26105 | 164 / 68 | | 27 | | 08'57" (+07'21") | 1001 / 27106 | 217 / 51 | | 28 | | 10'48" (+09'12") | 1003 / 28110 | 200 / 46 | | 29 | | 13'47" (+12'11") | 1003 / 29113 | 161 / 44 | | 30 | | 10'02" (+08'26") | 1004 / 30118 | 218 / 45 | | 31 | | 15'50" (+14'14") | 1008 / 31126 | 178 / 35 | | 32 | | 13'39" (+12'03") | 1006 / 32132 | 226 / 32 | | 33 | | 10'07" (+08'31") | 1002 / 33135 | 200 / 49 | | 34 | | 11'29" (+09'53") | 1004 / 34139 | 206 / 42 | | 35 | | 09'03" (+07'27") | 1004 / 35143 | 215 / 51 | | 36 | | 11'32" (+09'56") | 1915 / 37059 | 243 / 35 | | 37 | | 01'36" | 1006 / 38065 | 165 / 375 | | 38 | | 11'50" (+10'14") | 1007 / 39073 | 211 / 39 | | 39 | | 11'03" (+09'27") | 1005 / 40079 | 225 / 40 | | 40 | | 12'54" (+11'18") | 1001 / 41081 | 222 / 34 | | 41 | | 12'02" (+10'26") | 1000 / 42081 | 231 / 35 | | 42 | | 13'44" (+12'08") | 1001 / 43082 | 209 / 34 |
第81馬@6:24:35
沒練只能關門前回來,補給非常好,每一站都有一個主食
幾乎都不會重復.明年再來揪團報 賽後評分: 路線佳
說硬很硬有大爬坡.
補給超好,好大很誇張 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.41 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'38" | 00:12'47" | | 3 | 06'00" | 00:18'47" | | 4 | 07'33" | 00:26'20" | | 5 | 06'12" | 00:32'32" | | 6 | 06'30" | 00:39'02" | | 7 | 08'07" | 00:47'09" | | 8 | 06'53" | 00:54'02" | | 9 | 05'44" | 00:59'46" | | 10 | 05'45" | 01:05'31" | | 11 | 05'33" | 01:11'04" | | 12 | 07'20" | 01:18'24" | | 13 | 06'42" | 01:25'06" | | 14 | 06'12" | 01:31'18" | | 15 | 08'38" | 01:39'56" | | 16 | 05'57" | 01:45'53" | | 17 | 06'15" | 01:52'08" | | 18 | 07'59" | 02:00'07" | | 19 | 14'52" | 02:14'59" | | 20 | 06'38" | 02:21'37" | | 21 | 07'55" | 02:29'32" | | 22 | 05'48" | 02:35'20" | | 23 | 10'16" | 02:45'36" | | 24 | 06'59" | 02:52'35" | | 25 | 06'45" | 02:59'20" | | 26 | 08'51" | 03:08'11" | | 27 | 08'58" | 03:17'09" | | 28 | 10'47" | 03:27'56" | | 29 | 13'51" | 03:41'47" | | 30 | 10'08" | 03:51'55" | | 31 | 15'45" | 04:07'40" | | 32 | 13'47" | 04:21'27" | | 33 | 10'16" | 04:31'43" | | 34 | 11'27" | 04:43'10" | | 35 | 09'08" | 04:52'18" | | 36 | 22'22" | 05:14'40" | | 37 | 00'55" | 05:15'35" | | 38 | 11'55" | 05:27'30" | | 39 | 11'11" | 05:38'41" | | 40 | 12'55" | 05:51'36" | | 41 | 12'07" | 06:03'43" | | 42 | 13'50" | 06:17'33" | | 42.7 | 11'04" | 06:24'48" |
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