12.1 km | 01:09:13 | 05:43/km日期: 2019-02-19 17:22 - 平均心率: 147 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 05'55" / 05'54" / 06'46" / 05'41" / 05'45" / 05'41" / 05'44" / 05'38" / 05'37" / 05'36" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'55" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 06'46" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'44" | 00:46'48" |
| 9 | 05'38" | 00:52'26" |
| 10 | 05'37" | 00:58'03" |
| 11 | 05'36" | 01:03'39" |
| 12 | 05'26" | 01:09'05" |
| 12.1 | 05'35" | 01:09'40" |
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