10.2 km | 01:11:06 | 06:57/km日期: 2019-02-18 14:07 - 平均心率: 133 - 卡路里: 632 Cal - 平均步頻: 162
Pace: 06'57" / 06'55" / 06'53" / 06'53" / 07'08" / 06'54" / 06'54" / 06'55" / 06'54" / 07'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'02") | 1000 / 9000 |
| 10 | | 07'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 308.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 07'08" | 00:34'46" |
| 6 | 06'54" | 00:41'40" |
| 7 | 06'54" | 00:48'34" |
| 8 | 06'55" | 00:55'29" |
| 9 | 06'54" | 01:02'23" |
| 10 | 07'14" | 01:09'37" |
| 10.2 | 06'49" | 01:11'07" |
展開計圈分析
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