23.6 km | 02:45:21 | 07:00/km日期: 2019-02-19 16:21 - 總爬升: 533 m - 平均心率: 128 - 卡路里: 1168 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'20" / 07'25" / 05'45" / 07'19" / 08'43" / 06'37" / 05'27" / 06'42" / 06'00" / 06'37" / 05'47" / 06'33" / 06'38" / 06'03" / 05'53" / 06'40" / 05'23" / 05'52" / 10'38" / 08'58" / 08'06" / 06'50" / 07'07" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+02'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 07'19" (+01'57") | 1000 / 4000 |
| 5 | | 08'42" (+03'20") | 1000 / 5000 |
| 6 | | 06'37" (+01'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+01'11") | 1000 / 12000 |
| 13 | | 06'38" (+01'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'40" (+01'18") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 10'37" (+05'15") | 1000 / 19000 |
| 20 | | 08'58" (+03'36") | 1000 / 20000 |
| 21 | | 08'06" (+02'44") | 1000 / 21000 |
| 22 | | 06'50" (+01'28") | 1000 / 22000 |
| 23 | | 07'07" (+01'45") | 1000 / 23000 |
| 24 | | 11'38" (+06'16") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
396.84 km 
母子鱷魚 Y拖3代 黃 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 05'45" | 00:20'30" |
| 4 | 07'19" | 00:27'49" |
| 5 | 08'43" | 00:36'32" |
| 6 | 06'37" | 00:43'09" |
| 7 | 05'27" | 00:48'36" |
| 8 | 06'42" | 00:55'18" |
| 9 | 06'00" | 01:01'18" |
| 10 | 06'37" | 01:07'55" |
| 11 | 05'47" | 01:13'42" |
| 12 | 06'33" | 01:20'15" |
| 13 | 06'38" | 01:26'53" |
| 14 | 06'03" | 01:32'56" |
| 15 | 05'53" | 01:38'49" |
| 16 | 06'40" | 01:45'29" |
| 17 | 05'23" | 01:50'52" |
| 18 | 05'52" | 01:56'44" |
| 19 | 10'38" | 02:07'22" |
| 20 | 08'58" | 02:16'20" |
| 21 | 08'06" | 02:24'26" |
| 22 | 06'50" | 02:31'16" |
| 23 | 07'07" | 02:38'23" |
| 23.6 | 11'38" | 02:45'22" |
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