11.3 km | 01:07:53 | 05:59/km日期: 2019-02-20 19:37 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'22" / 05'39" / 05'18" / 05'21" / 06'23" / 05'20" / 05'21" / 05'17" / 05'50" / 05'57" / 06'11" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'50") | 868 / 868 |
2 | | 43'54" (+39'59") | 42 / 911 |
3 | | 05'38" (+01'43") | 1773 / 2685 |
4 | | 04'20" (+00'25") | 574 / 3259 |
5 | | 10'01" (+06'06") | 199 / 3459 |
6 | | 04'15" (+00'20") | 588 / 4047 |
7 | | 10'03" (+06'08") | 198 / 4246 |
8 | | 04'08" (+00'13") | 604 / 4850 |
9 | | 09'57" (+06'02") | 200 / 5051 |
10 | | 03'55" | 637 / 5689 |
11 | | 09'53" (+05'58") | 202 / 5891 |
12 | | 04'06" (+00'11") | 609 / 6501 |
13 | | 10'15" (+06'20") | 195 / 6696 |
14 | | 04'11" (+00'16") | 597 / 7293 |
15 | | 10'29" (+06'34") | 190 / 7484 |
16 | | 04'07" (+00'12") | 605 / 8089 |
17 | | 09'49" (+05'54") | 203 / 8292 |
18 | | 04'05" (+00'10") | 611 / 8904 |
19 | | 09'59" (+06'04") | 200 / 9104 |
20 | | 05'33" (+01'38") | 1799 / 10904 |
21 | | 11'29" (+07'34") | 434 / 11339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 125.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'39" | 00:13'01" |
3 | 05'18" | 00:18'19" |
4 | 05'21" | 00:23'40" |
5 | 06'23" | 00:30'03" |
6 | 05'20" | 00:35'23" |
7 | 05'21" | 00:40'44" |
8 | 05'17" | 00:46'01" |
9 | 05'50" | 00:51'51" |
10 | 05'57" | 00:57'48" |
11 | 06'11" | 01:03'59" |
11.3 | 11'29" | 01:07'53" |