15.0 km | 01:30:24 | 06:01/km日期: 2019-02-16 19:07 - 平均心率: 154 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 03'06" / 06'28" / 05'58" / 05'19" / 06'08" / 06'02" / 06'16" / 05'53" / 05'54" / 05'27" / 05'56" / 06'26" / 06'29" / 05'39" / 05'08" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'05") | 1000 / 1000 |
2 | | 06'28" (+01'20") | 1000 / 2000 |
3 | | 05'58" (+00'50") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 06'08" (+01'00") | 1000 / 5000 |
6 | | 06'01" (+00'53") | 1000 / 6000 |
7 | | 06'15" (+01'07") | 1000 / 7000 |
8 | | 05'53" (+00'45") | 1000 / 8000 |
9 | | 05'54" (+00'46") | 1000 / 9000 |
10 | | 05'26" (+00'18") | 1000 / 10000 |
11 | | 05'55" (+00'47") | 1000 / 11000 |
12 | | 06'25" (+01'17") | 1000 / 12000 |
13 | | 06'28" (+01'20") | 1000 / 13000 |
14 | | 05'39" (+00'31") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 07'50" (+02'42") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
74.27 km adidas 愛迪達 galaxy 4m(灰) 累積 :
479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 06'28" | 00:09'34" |
3 | 05'58" | 00:15'32" |
4 | 05'19" | 00:20'51" |
5 | 06'08" | 00:26'59" |
6 | 06'02" | 00:33'01" |
7 | 06'16" | 00:39'17" |
8 | 05'53" | 00:45'10" |
9 | 05'54" | 00:51'04" |
10 | 05'27" | 00:56'31" |
11 | 05'56" | 01:02'27" |
12 | 06'26" | 01:08'53" |
13 | 06'29" | 01:15'22" |
14 | 05'39" | 01:21'01" |
15 | 05'08" | 01:26'09" |
15.0 | 08'22" | 01:26'17" |