10.0 km | 00:56:14 | 05:36/km日期: 2019-02-25 17:02 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 01'40" / 05'15" / 05'29" / 05'48" / 05'50" / 05'41" / 05'44" / 06'45" / 06'19" / 05'33" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'15" | 00:06'55" |
| 3 | 05'29" | 00:12'24" |
| 4 | 05'48" | 00:18'12" |
| 5 | 05'50" | 00:24'02" |
| 6 | 05'41" | 00:29'43" |
| 7 | 05'44" | 00:35'27" |
| 8 | 06'45" | 00:42'12" |
| 9 | 06'19" | 00:48'31" |
| 10 | 05'33" | 00:54'04" |
| 10.0 | 03'52" | 00:54'08" |
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