21.3 km | 02:50:02 | 07:59/km日期: 2019-02-21 10:15 - 總爬升: 386 m - 平均心率: 123 - 卡路里: 1053 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 12'42" / 06'52" / 05'23" / 06'39" / 05'29" / 06'46" / 05'49" / 08'37" / 10'56" / 06'09" / 08'08" / 07'38" / 16'21" / 14'13" / 07'38" / 05'58" / 05'24" / 07'45" / 07'47" / 04'27" / 05'43" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+08'14") | 1000 / 1000 |
| 2 | | 06'52" (+02'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 06'39" (+02'12") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'46" (+02'19") | 1000 / 6000 |
| 7 | | 05'49" (+01'22") | 1000 / 7000 |
| 8 | | 08'37" (+04'10") | 1000 / 8000 |
| 9 | | 10'55" (+06'28") | 1000 / 9000 |
| 10 | | 06'08" (+01'41") | 1000 / 10000 |
| 11 | | 08'07" (+03'40") | 1000 / 11000 |
| 12 | | 07'38" (+03'11") | 1000 / 12000 |
| 13 | | 16'21" (+11'54") | 1000 / 13000 |
| 14 | | 14'13" (+09'46") | 1000 / 14000 |
| 15 | | 07'37" (+03'10") | 1000 / 15000 |
| 16 | | 05'57" (+01'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'57") | 1000 / 17000 |
| 18 | | 07'44" (+03'17") | 1000 / 18000 |
| 19 | | 07'46" (+03'19") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 05'43" (+01'16") | 1000 / 21000 |
| 22 | | 12'56" (+08'29") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
396.84 km 
MIZUNO WAVE RIDER 22 藍黑-1 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 06'52" | 00:19'34" |
| 3 | 05'23" | 00:24'57" |
| 4 | 06'39" | 00:31'36" |
| 5 | 05'29" | 00:37'05" |
| 6 | 06'46" | 00:43'51" |
| 7 | 05'49" | 00:49'40" |
| 8 | 08'37" | 00:58'17" |
| 9 | 10'56" | 01:09'13" |
| 10 | 06'09" | 01:15'22" |
| 11 | 08'08" | 01:23'30" |
| 12 | 07'38" | 01:31'08" |
| 13 | 16'21" | 01:47'29" |
| 14 | 14'13" | 02:01'42" |
| 15 | 07'38" | 02:09'20" |
| 16 | 05'58" | 02:15'18" |
| 17 | 05'24" | 02:20'42" |
| 18 | 07'45" | 02:28'27" |
| 19 | 07'47" | 02:36'14" |
| 20 | 04'27" | 02:40'41" |
| 21 | 05'43" | 02:46'24" |
| 21.3 | 13'52" | 02:50'18" |
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