17.0 km | 01:27:48 | 05:09/km日期: 2019-02-23 08:16 - 總爬升: 212 m - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'50" / 05'13" / 05'44" / 06'14" / 05'32" / 06'41" / 05'48" / 08'15" / 04'18" / 04'32" / 04'00" / 05'24" / 05'07" / 05'06" / 05'46" / 05'30" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'36") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'25" (+01'26") | 1000 / 3000 |
| 4 | | 05'46" (+01'47") | 1000 / 4000 |
| 5 | | 05'27" (+01'28") | 1000 / 5000 |
| 6 | | 05'24" (+01'25") | 1000 / 6000 |
| 7 | | 05'48" (+01'49") | 1000 / 7000 |
| 8 | | 05'50" (+01'51") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" (+00'16") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'43" (+00'44") | 1000 / 12000 |
| 13 | | 04'58" (+00'59") | 1000 / 13000 |
| 14 | | 05'05" (+01'06") | 1000 / 14000 |
| 15 | | 05'28" (+01'29") | 1000 / 15000 |
| 16 | | 05'11" (+01'12") | 1000 / 16000 |
| 17 | | 05'13" (+01'14") | 1000 / 17000 |
| 18 | | 05'45" (+01'46") | 9 / 17009 |
2月累積里程 :
300.63 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'13" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 06'14" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 06'41" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 08'15" | 00:49'17" |
| 9 | 04'18" | 00:53'35" |
| 10 | 04'32" | 00:58'07" |
| 11 | 04'00" | 01:02'07" |
| 12 | 05'24" | 01:07'31" |
| 13 | 05'07" | 01:12'38" |
| 14 | 05'06" | 01:17'44" |
| 15 | 05'46" | 01:23'30" |
| 16 | 05'30" | 01:29'00" |
| 17 | 05'13" | 01:34'13" |
| 17.0 | 06'49" | 01:34'17" |
展開計圈分析
留言 
