13.0 km | 01:00:35 | 04:39/km日期: 2019-02-21 21:38 - 總爬升: 108 m - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 06'15" / 04'44" / 06'42" / 14'38" / 05'15" / 05'37" / 07'06" / 04'03" / 04'24" / 05'25" / 07'12" / 06'58" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+01'33") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'23" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'18" (+01'15") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'44" | 00:10'59" |
| 3 | 06'42" | 00:17'41" |
| 4 | 14'38" | 00:32'19" |
| 5 | 05'15" | 00:37'34" |
| 6 | 05'37" | 00:43'11" |
| 7 | 07'06" | 00:50'17" |
| 8 | 04'03" | 00:54'20" |
| 9 | 04'24" | 00:58'44" |
| 10 | 05'25" | 01:04'09" |
| 11 | 07'12" | 01:11'21" |
| 12 | 06'58" | 01:18'19" |
| 13 | 05'49" | 01:24'08" |
| 13.0 | 05'25" | 01:24'16" |
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