12.0 km | 00:57:33 | 04:46/km日期: 2019-02-19 17:12 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'16" / 05'03" / 04'47" / 04'45" / 04'50" / 04'52" / 04'44" / 04'36" / 04'40" / 04'38" / 04'43" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'27" | 42 / 12042 |
2月累積里程 : 188.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'45" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 04'36" | 00:38'53" |
| 9 | 04'40" | 00:43'33" |
| 10 | 04'38" | 00:48'11" |
| 11 | 04'43" | 00:52'54" |
| 12 | 04'27" | 00:57'21" |
| 12.0 | 04'43" | 00:57'33" |
展開計圈分析
留言 
