15.0 km | 01:25:55 | 05:43/km日期: 2019-02-02 16:50 - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'21" / 05'29" / 05'48" / 05'46" / 05'46" / 05'46" / 05'41" / 05'36" / 07'59" / 05'37" / 05'47" / 05'54" / 05'54" / 06'00" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'28" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'24") | 1000 / 4000 |
5 | | 05'45" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'25") | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'15") | 1000 / 10000 |
11 | | 05'47" (+00'26") | 1000 / 11000 |
12 | | 05'54" (+00'33") | 1000 / 12000 |
13 | | 05'53" (+00'32") | 1000 / 13000 |
14 | | 06'00" (+00'39") | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 04'46" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.52 km PUMA IGNITE 累積 :
4818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'48" | 00:16'38" |
4 | 05'46" | 00:22'24" |
5 | 05'46" | 00:28'10" |
6 | 05'46" | 00:33'56" |
7 | 05'41" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 07'59" | 00:53'12" |
10 | 05'37" | 00:58'49" |
11 | 05'47" | 01:04'36" |
12 | 05'54" | 01:10'30" |
13 | 05'54" | 01:16'24" |
14 | 06'00" | 01:22'24" |
15 | 05'49" | 01:28'13" |
15.0 | 05'17" | 01:28'16" |