11.0 km | 01:08:21 | 06:11/km日期: 2019-02-24 16:48 - 平均心率: 152 - 卡路里: 764 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'03" / 05'29" / 06'10" / 05'44" / 06'32" / 06'03" / 07'03" / 06'29" / 06'10" / 06'15" / 06'05" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'29" | 00:11'32" |
3 | 06'10" | 00:17'42" |
4 | 05'44" | 00:23'26" |
5 | 06'32" | 00:29'58" |
6 | 06'03" | 00:36'01" |
7 | 07'03" | 00:43'04" |
8 | 06'29" | 00:49'33" |
9 | 06'10" | 00:55'43" |
10 | 06'15" | 01:01'58" |
11 | 06'05" | 01:08'03" |
11.0 | 11'06" | 01:08'21" |