9.0 km | 00:55:30 | 06:12/km日期: 2019-02-23 16:21 - 總爬升: 111 m - 卡路里: 615 Cal - 平均步頻: 160
Pace: 06'53" / 06'22" / 06'08" / 06'07" / 06'13" / 05'53" / 06'01" / 06'02" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'01") | 1000 / 1000 |
2 | | 06'21" (+00'29") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'21") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 06'01" (+00'09") | 1000 / 8000 |
9 | | 06'09" (+00'17") | 952 / 8952 |
2月累積里程 : 104.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 06'08" | 00:19'23" |
4 | 06'07" | 00:25'30" |
5 | 06'13" | 00:31'43" |
6 | 05'53" | 00:37'36" |
7 | 06'01" | 00:43'37" |
8 | 06'02" | 00:49'39" |
9.0 | 06'08" | 00:55'30" |