11.3 km | 01:23:54 | 07:24/km日期: 2019-02-23 17:48 - 總爬升: 255 m - 平均心率: 134 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'59" / 05'42" / 05'47" / 05'40" / 07'47" / 12'12" / 11'37" / 06'09" / 07'55" / 08'11" / 06'16" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 07'47" (+02'07") | 1000 / 5000 |
| 6 | | 08'29" (+02'49") | 1000 / 6000 |
| 7 | | 11'36" (+05'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 07'56" (+02'16") | 1000 / 9000 |
| 10 | | 08'10" (+02'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 13'24" (+07'44") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 07'47" | 00:30'55" |
| 6 | 12'12" | 00:43'07" |
| 7 | 11'37" | 00:54'44" |
| 8 | 06'09" | 01:00'53" |
| 9 | 07'55" | 01:08'48" |
| 10 | 08'11" | 01:16'59" |
| 11 | 06'16" | 01:23'15" |
| 11.3 | 18'43" | 01:29'13" |
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