10.4 km | 01:00:39 | 05:49/km日期: 2019-02-27 19:12 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'53" / 05'56" / 05'41" / 06'01" / 05'38" / 06'07" / 06'25" / 05'15" / 06'38" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'24" (+01'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 06'07" | 00:35'16" |
| 7 | 06'25" | 00:41'41" |
| 8 | 05'15" | 00:46'56" |
| 9 | 06'38" | 00:53'34" |
| 10 | 05'13" | 00:58'47" |
| 10.4 | 05'31" | 01:00'59" |
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