7.4 km | 00:42:07 | 05:41/km日期: 2019-02-25 07:16 - 平均心率: 152 - 卡路里: 336 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'24" / 05'38" / 05'42" / 05'41" / 05'44" / 05'38" / 05'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 500 / 500 |
| 2 | | 06'20" (+01'11") | 500 / 1000 |
| 3 | | 05'52" (+00'43") | 500 / 1500 |
| 4 | | 05'23" (+00'14") | 500 / 2000 |
| 5 | | 05'52" (+00'43") | 500 / 2500 |
| 6 | | 05'31" (+00'22") | 500 / 3000 |
| 7 | | 05'41" (+00'32") | 500 / 3500 |
| 8 | | 05'41" (+00'32") | 500 / 4000 |
| 9 | | 05'43" (+00'34") | 500 / 4500 |
| 10 | | 05'42" (+00'33") | 500 / 5000 |
| 11 | | 05'32" (+00'23") | 500 / 5500 |
| 12 | | 05'45" (+00'36") | 500 / 6000 |
| 13 | | 05'37" (+00'28") | 500 / 6500 |
| 14 | | 05'09" | 500 / 7000 |
| 15 | | 04'52" | 397 / 7397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
149.86 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'24" | 00:40'11" |
| 7.4 | 04'52" | 00:42'07" |
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