23.8 km | 05:12:14 | 13:06/km日期: 2019-03-02 10:30 - 總爬升: 573 m - 平均心率: 152 - 卡路里: 1850 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 91%
Pace: 05'54" / 08'18" / 09'50" / 09'56" / 08'31" / 13'25" / 10'49" / 11'26" / 11'26" / 10'07" / 10'12" / 13'30" / 15'11" / 13'58" / 13'32" / 11'06" / 34'40" / 20'17" / 18'20" / 16'17" / 14'57" / 13'51" / 10'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 08'18" (+02'11") | 1000 / 2000 |
| 3 | | 09'49" (+03'42") | 1000 / 3000 |
| 4 | | 09'55" (+03'48") | 1000 / 4000 |
| 5 | | 08'31" (+02'24") | 1000 / 5000 |
| 6 | | 13'25" (+07'18") | 1000 / 6000 |
| 7 | | 10'48" (+04'41") | 1000 / 7000 |
| 8 | | 11'26" (+05'19") | 1000 / 8000 |
| 9 | | 11'25" (+05'18") | 1000 / 9000 |
| 10 | | 10'07" (+04'00") | 1000 / 10000 |
| 11 | | 10'11" (+04'04") | 1000 / 11000 |
| 12 | | 13'30" (+07'23") | 1000 / 12000 |
| 13 | | 15'11" (+09'04") | 1000 / 13000 |
| 14 | | 13'58" (+07'51") | 1000 / 14000 |
| 15 | | 13'31" (+07'24") | 1000 / 15000 |
| 16 | | 11'06" (+04'59") | 1000 / 16000 |
| 17 | | 34'39" (+28'32") | 1000 / 17000 |
| 18 | | 20'16" (+14'09") | 1000 / 18000 |
| 19 | | 18'20" (+12'13") | 1000 / 19000 |
| 20 | | 16'16" (+10'09") | 1000 / 20000 |
| 21 | | 14'56" (+08'49") | 1000 / 21000 |
| 22 | | 13'50" (+07'43") | 1000 / 22000 |
| 23 | | 10'03" (+03'56") | 1000 / 23000 |
| 24 | | 07'43" (+01'36") | 830 / 23830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'18" | 00:14'12" |
| 3 | 09'50" | 00:24'02" |
| 4 | 09'56" | 00:33'58" |
| 5 | 08'31" | 00:42'29" |
| 6 | 13'25" | 00:55'54" |
| 7 | 10'49" | 01:06'43" |
| 8 | 11'26" | 01:18'09" |
| 9 | 11'26" | 01:29'35" |
| 10 | 10'07" | 01:39'42" |
| 11 | 10'12" | 01:49'54" |
| 12 | 13'30" | 02:03'24" |
| 13 | 15'11" | 02:18'35" |
| 14 | 13'58" | 02:32'33" |
| 15 | 13'32" | 02:46'05" |
| 16 | 11'06" | 02:57'11" |
| 17 | 34'40" | 03:31'51" |
| 18 | 20'17" | 03:52'08" |
| 19 | 18'20" | 04:10'28" |
| 20 | 16'17" | 04:26'45" |
| 21 | 14'57" | 04:41'42" |
| 22 | 13'51" | 04:55'33" |
| 23 | 10'03" | 05:05'36" |
| 23.8 | 07'43" | 05:12'01" |
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