18.0 km | 02:11:30 | 07:17/km日期: 2019-02-23 08:11 - 平均心率: 166 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'09" / 06'58" / 06'58" / 06'55" / 06'46" / 06'55" / 06'58" / 08'03" / 07'24" / 08'35" / 07'06" / 07'47" / 07'19" / 07'40" / 07'43" / 07'28" / 07'13" / 06'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'43") | 1000 / 1000 |
2 | | 06'57" (+00'31") | 1000 / 2000 |
3 | | 06'57" (+00'31") | 1000 / 3000 |
4 | | 06'55" (+00'29") | 1000 / 4000 |
5 | | 06'46" (+00'20") | 1000 / 5000 |
6 | | 06'54" (+00'28") | 1000 / 6000 |
7 | | 06'58" (+00'32") | 1000 / 7000 |
8 | | 08'02" (+01'36") | 1000 / 8000 |
9 | | 07'23" (+00'57") | 1000 / 9000 |
10 | | 08'35" (+02'09") | 1000 / 10000 |
11 | | 07'05" (+00'39") | 1000 / 11000 |
12 | | 07'47" (+01'21") | 1000 / 12000 |
13 | | 07'18" (+00'52") | 1000 / 13000 |
14 | | 07'40" (+01'14") | 1000 / 14000 |
15 | | 07'42" (+01'16") | 1000 / 15000 |
16 | | 07'27" (+01'01") | 1000 / 16000 |
17 | | 07'13" (+00'47") | 1000 / 17000 |
18 | | 06'26" | 1000 / 18000 |
19 | | 05'25" | 19 / 18019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 69.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 06'58" | 00:21'05" |
4 | 06'55" | 00:28'00" |
5 | 06'46" | 00:34'46" |
6 | 06'55" | 00:41'41" |
7 | 06'58" | 00:48'39" |
8 | 08'03" | 00:56'42" |
9 | 07'24" | 01:04'06" |
10 | 08'35" | 01:12'41" |
11 | 07'06" | 01:19'47" |
12 | 07'47" | 01:27'34" |
13 | 07'19" | 01:34'53" |
14 | 07'40" | 01:42'33" |
15 | 07'43" | 01:50'16" |
16 | 07'28" | 01:57'44" |
17 | 07'13" | 02:04'57" |
18 | 06'27" | 02:11'24" |
18.0 | 05'14" | 02:11'30" |