10.1 km | 00:59:39 | 05:55/km日期: 2019-02-08 09:00 - 卡路里: 388 Cal
Pace: 06'13" / 06'01" / 05'54" / 06'07" / 05'56" / 06'00" / 05'48" / 05'48" / 05'49" / 05'36" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 484 / 484 |
2 | | 06'00" (+00'48") | 498 / 983 |
3 | | 05'52" (+00'40") | 510 / 1493 |
4 | | 06'02" (+00'50") | 499 / 1993 |
5 | | 05'58" (+00'46") | 512 / 2505 |
6 | | 05'46" (+00'34") | 508 / 3014 |
7 | | 05'52" (+00'40") | 494 / 3508 |
8 | | 06'22" (+01'10") | 504 / 4012 |
9 | | 05'54" (+00'42") | 491 / 4504 |
10 | | 06'04" (+00'52") | 515 / 5019 |
11 | | 06'02" (+00'50") | 496 / 5515 |
12 | | 05'53" (+00'41") | 509 / 6024 |
13 | | 05'52" (+00'40") | 491 / 6516 |
14 | | 05'48" (+00'36") | 502 / 7018 |
15 | | 05'50" (+00'38") | 496 / 7514 |
16 | | 05'40" (+00'28") | 510 / 8025 |
17 | | 05'49" (+00'37") | 491 / 8516 |
18 | | 05'43" (+00'31") | 497 / 9014 |
19 | | 06'02" (+00'50") | 512 / 9527 |
20 | | 05'12" | 496 / 10024 |
21 | | 09'37" (+04'25") | 38 / 10062 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 06'07" | 00:24'15" |
5 | 05'56" | 00:30'11" |
6 | 06'00" | 00:36'11" |
7 | 05'48" | 00:41'59" |
8 | 05'48" | 00:47'47" |
9 | 05'49" | 00:53'36" |
10 | 05'36" | 00:59'12" |
10.1 | 07'12" | 00:59'39" |