12.0 km | 01:21:11 | 06:45/km日期: 2019-02-24 07:00 - 總爬升: 195 m - 卡路里: 823 Cal - 平均步頻: 164
Pace: 06'44" / 06'21" / 07'43" / 08'18" / 06'16" / 06'16" / 06'18" / 07'25" / 06'50" / 06'19" / 06'25" / 3133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 07'43" (+01'28") | 1000 / 3000 |
| 4 | | 08'17" (+02'02") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 07'24" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" | 1002 / 12002 |
2月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 07'43" | 00:20'48" |
| 4 | 08'18" | 00:29'06" |
| 5 | 06'16" | 00:35'22" |
| 6 | 06'16" | 00:41'38" |
| 7 | 06'18" | 00:47'56" |
| 8 | 07'25" | 00:55'21" |
| 9 | 06'50" | 01:02'11" |
| 10 | 06'19" | 01:08'30" |
| 11 | 06'25" | 01:14'55" |
| 12.0 | 06'15" | 01:21'11" |
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