| 253.9 km | 10:06:47 | 25.1 km/h日期: 2019-02-27 20:38 - 總爬升: 502 m - 平均心率: 115 - 卡路里: 3431 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-1.93) | 10000 / 10000 | 2 | | 26.09 (-2.71) | 10000 / 20000 | 3 | | 25.53 (-3.27) | 10000 / 30000 | 4 | | 25.53 (-3.27) | 10000 / 40000 | 5 | | 22.36 (-6.44) | 10000 / 50000 |
6 | | 24.49 (-4.31) | 10000 / 60000 | 7 | | 24.49 (-4.31) | 10000 / 70000 | 8 | | 25.35 (-3.45) | 10000 / 80000 | 9 | | 26.87 (-1.93) | 10000 / 90000 | 10 | | 24.66 (-4.14) | 10000 / 100000 | 11 | | 23.68 (-5.12) | 10000 / 110000 | 12 | | 26.67 (-2.13) | 10000 / 120000 | 13 | | 26.87 (-1.93) | 10000 / 130000 | 14 | | 26.67 (-2.13) | 10000 / 140000 | 15 | | 27.69 (-1.11) | 10000 / 150000 | 16 | | 27.69 (-1.11) | 10000 / 160000 | 17 | | 23.84 (-4.96) | 10000 / 170000 | 18 | | 27.48 (-1.32) | 10000 / 180000 | 19 | | 25.17 (-3.63) | 10000 / 190000 | 20 | | 28.80 | 10000 / 200000 | 21 | | 22.93 (-5.87) | 10000 / 210000 | 22 | | 22.09 (-6.71) | 10000 / 220000 | 23 | | 24.00 (-4.80) | 10000 / 230000 | 24 | | 26.67 (-2.13) | 10000 / 240000 | 25 | | 23.08 (-5.72) | 10000 / 250000 | 26 | | 20.22 (-8.58) | 3854 / 253854 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 346.87 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.2 | -1.4 % | 2 | 21.7 | 1.9 % | 3 | 29.8 | -5.0 % | 4 | 36.0 | -2.9 % | 5 | 34.0 | -2.3 % | 6 | 34.0 | -1.4 % | 7 | 32.4 | -1.6 % | 8 | 33.6 | -1.4 % | 9 | 27.9 | -1.1 % | 10 | 11.8 | -1.2 % | 11 | 16.8 | -0.8 % | 12 | 29.8 | 2.0 % | 13 | 21.4 | -0.9 % | 14 | 26.9 | -0.9 % | 15 | 26.5 | 1.5 % | 16 | 28.8 | -0.2 % | 17 | 29.3 | 3.0 % | 18 | 26.5 | -0.6 % | 19 | 25.0 | 1.0 % | 20 | 27.9 | 1.3 % | 21 | 27.1 | -0.9 % | 22 | 29.8 | -0.1 % | 23 | 27.3 | -1.3 % | 24 | 25.5 | -0.4 % | 25 | 23.7 | 2.0 % | 26 | 23.1 | 3.0 % | 27 | 28.3 | -1.4 % | 28 | 25.0 | -0.5 % | 29 | 4.6 | -0.8 % | 30 | 24.3 | -0.6 % | 31 | 24.5 | 1.5 % | 32 | 23.7 | 1.0 % | 33 | 24.8 | 1.0 % | 34 | 24.3 | -0.7 % | 35 | 25.4 | 2.0 % | 36 | 27.3 | -0.4 % | 37 | 29.3 | -0.8 % | 38 | 27.9 | -0.6 % | 39 | 26.3 | -0.3 % | 40 | 14.6 | 1.3 % | 41 | 25.7 | -0.4 % | 42 | 19.3 | -0.6 % | 43 | 16.4 | -0.4 % | 44 | 14.4 | -0.1 % | 45 | 14.5 | 1.0 % | 46 | 22.0 | -0.2 % | 47 | 16.2 | -0.2 % | 48 | 25.9 | -0.4 % | 49 | 23.4 | -0.1 % | 50 | 17.6 | 1.2 % | 51 | 15.7 | -0.4 % | 52 | 24.5 | 2.5 % | 53 | 26.1 | -0.1 % | 54 | 28.1 | -0.6 % | 55 | 26.5 | -0.2 % | 56 | 22.5 | -0.2 % | 57 | 25.0 | -0.6 % | 58 | 17.9 | -0.1 % | 59 | 24.0 | 1.0 % | 60 | 24.8 | -0.2 % | 61 | 25.5 | 1.5 % | 62 | 27.3 | 1.0 % | 63 | 24.5 | -0.4 % | 64 | 25.9 | -0.1 % | 65 | 27.7 | -0.4 % | 66 | 28.8 | 1.0 % | 67 | 25.0 | -0.1 % | 68 | 25.2 | 1.0 % | 69 | 26.1 | -0.6 % | 70 | 3.4 | 1.3 % | 71 | 22.6 | 1.0 % | 72 | 24.3 | -0.2 % | 73 | 22.6 | 1.5 % | 74 | 26.9 | -0.4 % | 75 | 27.1 | 1.0 % | 76 | 25.5 | -0.2 % | 77 | 25.4 | -0.7 % | 78 | 24.8 | -1.0 % | 79 | 25.7 | -0.6 % | 80 | 28.3 | 1.0 % | 81 | 26.3 | 1.0 % | 82 | 28.6 | -0.5 % | 83 | 27.7 | -0.7 % | 84 | 28.3 | 1.0 % | 85 | 26.1 | -0.3 % | 86 | 24.8 | 1.0 % | 87 | 26.1 | -0.4 % | 88 | 24.5 | 1.0 % | 89 | 26.3 | -0.4 % | 90 | 27.9 | -0.2 % | 91 | 10.7 | -0.4 % | 92 | 23.8 | 1.0 % | 93 | 26.3 | -0.6 % | 94 | 24.0 | -0.4 % | 95 | 25.0 | -0.4 % | 96 | 22.5 | -0.6 % | 97 | 25.7 | -0.4 % | 98 | 25.5 | 2.0 % | 99 | 26.1 | -1.0 % | 100 | 24.2 | 1.0 % | 101 | 9.0 | 1.0 % | 102 | 22.2 | 2.0 % | 103 | 23.5 | 1.5 % | 104 | 27.9 | -0.4 % | 105 | 30.3 | -0.4 % | 106 | 27.9 | -0.4 % | 107 | 2.3 | -0.4 % | 108 | 22.2 | -0.4 % | 109 | 20.6 | 2.0 % | 110 | 25.5 | -0.2 % | 111 | 23.5 | 1.0 % | 112 | 25.4 | -0.4 % | 113 | 27.1 | -0.1 % | 114 | 26.5 | -0.5 % | 115 | 24.7 | 1.2 % | 116 | 26.7 | -0.6 % | 117 | 28.3 | 1.7 % | 118 | 29.3 | -0.8 % | 119 | 26.1 | 1.8 % | 120 | 29.0 | -0.9 % | 121 | 25.7 | -0.6 % | 122 | 27.3 | -0.4 % | 123 | 29.0 | 1.8 % | 124 | 29.0 | -0.6 % | 125 | 30.0 | -0.4 % | 126 | 31.3 | -1.1 % | 127 | 33.6 | 1.3 % | 128 | 26.7 | 1.0 % | 129 | 19.8 | 0.0 % | 130 | 5.1 | -0.2 % | 131 | 27.3 | 1.0 % | 132 | 30.8 | -0.3 % | 133 | 27.9 | -0.4 % | 134 | 29.5 | -0.4 % | 135 | 26.5 | -0.1 % | 136 | 27.9 | 1.0 % | 137 | 30.3 | -0.4 % | 138 | 11.6 | -0.4 % | 139 | 23.4 | -0.1 % | 140 | 27.3 | -1.0 % | 141 | 23.8 | 1.5 % | 142 | 26.5 | -0.2 % | 143 | 26.3 | 2.0 % | 144 | 27.1 | -0.9 % | 145 | 27.3 | -0.6 % | 146 | 29.5 | 2.7 % | 147 | 28.3 | -1.4 % | 148 | 30.3 | 1.0 % | 149 | 28.8 | 1.7 % | 150 | 29.8 | -0.8 % | 151 | 27.3 | -0.4 % | 152 | 29.5 | -0.4 % | 153 | 6.2 | 1.0 % | 154 | 26.3 | 1.5 % | 155 | 28.6 | -0.9 % | 156 | 27.5 | 1.2 % | 157 | 30.8 | -1.1 % | 158 | 30.0 | -0.3 % | 159 | 28.1 | 1.7 % | 160 | 29.8 | 1.0 % | 161 | 29.5 | -0.6 % | 162 | 14.6 | -0.3 % | 163 | 6.7 | -0.4 % | 164 | 13.4 | 1.0 % | 165 | 19.7 | -0.5 % | 166 | 24.0 | -0.4 % | 167 | 27.7 | -0.4 % | 168 | 28.6 | 1.3 % | 169 | 35.0 | -0.4 % | 170 | 33.6 | -0.1 % | 171 | 23.8 | -0.5 % | 172 | 24.8 | 1.6 % | 173 | 30.5 | -0.9 % | 174 | 27.5 | -0.2 % | 175 | 26.9 | 1.6 % | 176 | 28.1 | -1.3 % | 177 | 25.7 | -0.3 % | 178 | 25.7 | 1.0 % | 179 | 32.4 | -0.4 % | 180 | 30.0 | -0.4 % | 181 | 28.6 | -0.1 % | 182 | 28.6 | -0.8 % | 183 | 27.7 | 1.0 % | 184 | 28.1 | 1.0 % | 185 | 2.6 | -0.3 % | 186 | 26.7 | 1.0 % | 187 | 28.8 | -0.1 % | 188 | 24.0 | -0.4 % | 189 | 27.7 | -0.2 % | 190 | 27.7 | 1.0 % | 191 | 27.7 | -0.2 % | 192 | 29.5 | 1.0 % | 193 | 31.0 | -0.1 % | 194 | 27.5 | 1.0 % | 195 | 31.3 | -0.7 % | 196 | 29.3 | -0.2 % | 197 | 29.0 | -0.2 % | 198 | 14.0 | 2.3 % | 199 | 28.3 | 1.2 % | 200 | 30.0 | -0.7 % | 201 | 18.5 | -0.2 % | 202 | 26.1 | -0.2 % | 203 | 5.3 | -0.3 % | 204 | 22.8 | -0.4 % | 205 | 17.0 | -0.6 % | 206 | 26.3 | 2.0 % | 207 | 24.0 | -0.4 % | 208 | 24.0 | 1.0 % | 209 | 18.4 | 1.6 % | 210 | 19.1 | -0.8 % | 211 | 2.2 | 1.2 % | 212 | 18.5 | 1.0 % | 213 | 17.2 | -0.2 % | 214 | 15.7 | -0.6 % | 215 | 21.2 | 3.0 % | 216 | 25.9 | 1.0 % | 217 | 20.6 | -0.4 % | 218 | 21.3 | 1.5 % | 219 | 25.2 | -0.2 % | 220 | 25.7 | 1.0 % | 221 | 24.3 | -0.9 % | 222 | 25.4 | -0.1 % | 223 | 25.7 | 1.0 % | 224 | 23.4 | -0.4 % | 225 | 26.1 | -0.4 % | 226 | 20.5 | 2.0 % | 227 | 23.8 | -0.3 % | 228 | 23.1 | -0.4 % | 229 | 22.2 | 1.0 % | 230 | 25.5 | -0.8 % | 231 | 20.9 | 1.0 % | 232 | 30.8 | 1.0 % | 233 | 24.2 | -1.0 % | 234 | 33.0 | -0.7 % | 235 | 28.3 | 1.2 % | 236 | 26.3 | -0.2 % | 237 | 25.0 | -0.3 % | 238 | 21.3 | -0.1 % | 239 | 20.5 | -0.8 % | 240 | 27.7 | 1.2 % | 241 | 21.8 | 1.2 % | 242 | 23.1 | 1.2 % | 243 | 25.5 | -0.6 % | 244 | 28.3 | 1.0 % | 245 | 23.7 | -0.6 % | 246 | 13.4 | -0.4 % | 247 | 23.7 | -0.4 % | 248 | 21.3 | 1.0 % | 249 | 18.2 | -0.2 % | 250 | 10.2 | 1.6 % | 251 | 17.8 | 1.0 % | 252 | 17.7 | -0.4 % | 253 | 20.2 | -0.6 % | 253.9 | 10.2 | 1.0 % |
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