15.6 km | 01:31:10 | 05:50/km日期: 2019-02-24 20:10 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'11" / 06'20" / 04'56" / 04'56" / 05'33" / 05'51" / 05'45" / 05'47" / 05'20" / 05'05" / 06'02" / 05'50" / 05'57" / 05'43" / 06'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'41") | 1000 / 1000 |
| 2 | | 06'21" (+01'52") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 800 / 2800 |
| 4 | | 06'36" (+02'07") | 400 / 3199 |
| 5 | | 04'30" (+00'01") | 800 / 4000 |
| 6 | | 07'06" (+02'37") | 400 / 4400 |
| 7 | | 04'34" (+00'05") | 800 / 5200 |
| 8 | | 07'36" (+03'07") | 400 / 5600 |
| 9 | | 04'29" | 800 / 6400 |
| 10 | | 07'45" (+03'16") | 400 / 6800 |
| 11 | | 04'33" (+00'04") | 800 / 7600 |
| 12 | | 07'35" (+03'06") | 400 / 8000 |
| 13 | | 04'38" (+00'09") | 800 / 8800 |
| 14 | | 07'35" (+03'06") | 400 / 9200 |
| 15 | | 04'35" (+00'06") | 800 / 10000 |
| 16 | | 07'55" (+03'26") | 400 / 10400 |
| 17 | | 04'39" (+00'10") | 800 / 11200 |
| 18 | | 07'41" (+03'12") | 400 / 11600 |
| 19 | | 04'41" (+00'12") | 800 / 12400 |
| 20 | | 07'58" (+03'29") | 400 / 12800 |
| 21 | | 04'41" (+00'12") | 800 / 13600 |
| 22 | | 07'08" (+02'39") | 400 / 14000 |
| 23 | | 06'43" (+02'14") | 1000 / 15000 |
| 24 | | 06'53" (+02'24") | 600 / 15600 |
| 25 | | 06'36" (+02'07") | 5 / 15605 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
1071013 訓練4
1071018 訓練5
1071031 訓練6
1080224 訓練7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
266.55 km 
Adidas AdiZero Boston Boost 累積 :
1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 04'56" | 00:18'27" |
| 4 | 04'56" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 05'20" | 00:51'39" |
| 10 | 05'05" | 00:56'44" |
| 11 | 06'02" | 01:02'46" |
| 12 | 05'50" | 01:08'36" |
| 13 | 05'57" | 01:14'33" |
| 14 | 05'43" | 01:20'16" |
| 15 | 06'43" | 01:26'59" |
| 15.6 | 07'04" | 01:31'16" |
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