楊木欽 2019/03/02 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

< 上一篇

下一篇 >

楊木欽

87.7 km | 12:07:52 | 08:17/km

日期: 2019-03-02 05:00 - 總爬升: 1382 m - 平均心率: 155 - 卡路里: 4776 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)

Pace: 08'44" / 06'58" / 07'13" / 06'47" / 07'14" / 06'46" / 07'02" / 05'59" / 04'07" / 03'30" / 05'21" / 08'07" / 08'09" / 08'54" / 08'54" / 11'47" / 08'19" / 07'53" / 07'17" / 13'43" / 07'06" / 07'53" / 08'05" / 08'05" / 11'49" / 08'14" / 07'48" / 08'01" / 07'03" / 06'53" / 08'03" / 06'57" / 07'49" / 11'25" / 09'06" / 07'25" / 07'33" / 05'44" / 09'08" / 11'06" / 07'08" / 10'47" / 07'51" / 07'03" / 08'17" / 05'51" / 08'49" / 08'08" / 06'06" / 09'00" / 07'40" / 11'10" / 09'25" / 08'48" / 08'45" / 07'37" / 07'40" / 08'04" / 08'36" / 10'01" / 10'08" / 06'46" / 08'06" / 11'10" / 08'07" / 09'54" / 08'01" / 07'55" / 09'56" / 09'03" / 08'29" / 09'28" / 10'50" / 11'16" / 08'51" / 10'01" / 07'59" / 05'59" / 05'20" / 07'43" / 06'16" / 06'22" / 11'22" / 12'57" / 10'01" / 08'02" / 08'06" / 06'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'11"

(08'11")

08'11" (+05'45")

1000 / 1000

07'28"

(15'39")

07'28" (+05'02")

1000 / 2000

07'04"

(22'44")

07'04" (+04'38")

1000 / 3000

06'58"

(29'42")

06'58" (+04'32")

1000 / 4000

07'13"

(36'55")

07'13" (+04'47")

1000 / 5000

展開計圈分析

06'20"

(43'16")

06'20" (+03'54")

1000 / 6000

07'16"

(50'32")

07'16" (+04'50")

1000 / 7000

05'41"

(56'14")

05'41" (+03'15")

1000 / 8000

04'35"

(01:00'49")

04'35" (+02'09")

1000 / 9000

02'26"

(01:03'16")

02'26"

1000 / 10000

06'10"

(01:09'27")

06'10" (+03'44")

1000 / 11000

07'38"

(01:17'06")

07'38" (+05'12")

1000 / 12000

08'50"

(01:25'56")

08'50" (+06'24")

1000 / 13000

08'49"

(01:34'46")

08'49" (+06'23")

1000 / 14000

08'53"

(01:43'39")

08'53" (+06'27")

1000 / 15000

11'52"

(01:55'32")

11'52" (+09'26")

1000 / 16000

08'18"

(02:03'51")

08'18" (+05'52")

1000 / 17000

07'36"

(02:11'28")

07'36" (+05'10")

1000 / 18000

07'33"

(02:19'01")

07'33" (+05'07")

1000 / 19000

13'27"

(02:32'29")

13'27" (+11'01")

1000 / 20000

07'12"

(02:39'41")

07'12" (+04'46")

1000 / 21000

07'44"

(02:47'25")

07'44" (+05'18")

1000 / 22000

08'10"

(02:55'36")

08'10" (+05'44")

1000 / 23000

08'17"

(03:03'53")

08'17" (+05'51")

1000 / 24000

11'11"

(03:15'04")

11'11" (+08'45")

1000 / 25000

08'51"

(03:23'55")

08'51" (+06'25")

1000 / 26000

07'28"

(03:31'24")

07'28" (+05'02")

1000 / 27000

07'53"

(03:39'17")

07'53" (+05'27")

1000 / 28000

07'30"

(03:46'47")

07'30" (+05'04")

1000 / 29000

06'52"

(03:53'40")

06'52" (+04'26")

1000 / 30000

08'04"

(04:01'44")

08'04" (+05'38")

1000 / 31000

06'27"

(04:08'11")

06'27" (+04'01")

1000 / 32000

08'18"

(04:16'30")

08'18" (+05'52")

1000 / 33000

11'25"

(04:27'55")

11'25" (+08'59")

1000 / 34000

09'06"

(04:37'01")

09'06" (+06'40")

1000 / 35000

07'24"

(04:44'26")

07'24" (+04'58")

1000 / 36000

06'53"

(04:51'19")

06'53" (+04'27")

1000 / 37000

06'10"

(04:57'30")

06'10" (+03'44")

1000 / 38000

09'20"

(05:06'51")

09'20" (+06'54")

1000 / 39000

10'35"

(05:17'26")

10'35" (+08'09")

1000 / 40000

07'38"

(05:25'05")

07'38" (+05'12")

1000 / 41000

10'39"

(05:35'45")

10'39" (+08'13")

1000 / 42000

07'36"

(05:43'21")

07'36" (+05'10")

1000 / 43000

07'20"

(05:50'41")

07'20" (+04'54")

1000 / 44000

08'21"

(05:59'03")

08'21" (+05'55")

1000 / 45000

05'51"

(06:04'54")

05'51" (+03'25")

1000 / 46000

08'45"

(06:13'40")

08'45" (+06'19")

1000 / 47000

07'36"

(06:21'16")

07'36" (+05'10")

1000 / 48000

06'41"

(06:27'57")

06'41" (+04'15")

1000 / 49000

08'59"

(06:36'57")

08'59" (+06'33")

1000 / 50000

07'40"

(06:44'37")

07'40" (+05'14")

1000 / 51000

10'48"

(06:55'25")

10'48" (+08'22")

1000 / 52000

09'46"

(07:05'12")

09'46" (+07'20")

1000 / 53000

08'47"

(07:14'00")

08'47" (+06'21")

1000 / 54000

08'30"

(07:22'31")

08'30" (+06'04")

1000 / 55000

07'38"

(07:30'09")

07'38" (+05'12")

1000 / 56000

07'52"

(07:38'02")

07'52" (+05'26")

1000 / 57000

08'03"

(07:46'06")

08'03" (+05'37")

1000 / 58000

08'36"

(07:54'42")

08'36" (+06'10")

1000 / 59000

09'22"

(08:04'05")

09'22" (+06'56")

1000 / 60000

10'37"

(08:14'42")

10'37" (+08'11")

1000 / 61000

06'54"

(08:21'37")

06'54" (+04'28")

1000 / 62000

07'50"

(08:29'27")

07'50" (+05'24")

1000 / 63000

11'22"

(08:40'50")

11'22" (+08'56")

1000 / 64000

08'09"

(08:48'59")

08'09" (+05'43")

1000 / 65000

09'05"

(08:58'04")

09'05" (+06'39")

1000 / 66000

08'49"

(09:06'54")

08'49" (+06'23")

1000 / 67000

07'32"

(09:14'26")

07'32" (+05'06")

1000 / 68000

09'37"

(09:24'04")

09'37" (+07'11")

1000 / 69000

09'40"

(09:33'44")

09'40" (+07'14")

1000 / 70000

08'32"

(09:42'17")

08'32" (+06'06")

1000 / 71000

09'17"

(09:51'34")

09'17" (+06'51")

1000 / 72000

11'00"

(10:02'35")

11'00" (+08'34")

1000 / 73000

11'16"

(10:13'51")

11'16" (+08'50")

1000 / 74000

08'41"

(10:22'32")

08'41" (+06'15")

1000 / 75000

09'32"

(10:32'04")

09'32" (+07'06")

1000 / 76000

08'03"

(10:40'07")

08'03" (+05'37")

1000 / 77000

06'29"

(10:46'37")

06'29" (+04'03")

1000 / 78000

05'23"

(10:52'01")

05'23" (+02'57")

1000 / 79000

07'04"

(10:59'05")

07'04" (+04'38")

1000 / 80000

06'03"

(11:05'09")

06'03" (+03'37")

1000 / 81000

07'12"

(11:12'22")

07'12" (+04'46")

1000 / 82000

11'22"

(11:23'44")

11'22" (+08'56")

1000 / 83000

12'20"

(11:36'04")

12'20" (+09'54")

1000 / 84000

09'58"

(11:46'03")

09'58" (+07'32")

1000 / 85000

08'26"

(11:54'29")

08'26" (+06'00")

1000 / 86000

07'53"

(12:02'22")

07'53" (+05'27")

1000 / 87000

05'28"

(12:07'51")

07'34" (+05'08")

724 / 87724

嘉義

楊木欽

留言

跑棲蘭100林道越野賽…跑了11小時沒通過cb點的時間…最後還被關門…被關門的用小巴載了6車…完賽率應該不到百分之40吧！

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 323.64 km

TCX 上傳 | 5 years ago

蔡明儒, 黃茂璟和其他 25 人說推

留言

觀看另 4 則留言

何威霆這場這麼硬喔😮

2019-03-03 00:04 ·

2 個人推

蔡明儒好強

2019-03-04 21:05 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	06'58"	00:15'42"
3	07'13"	00:22'55"
4	06'47"	00:29'42"
5	07'14"	00:36'56"
6	06'46"	00:43'42"
7	07'02"	00:50'44"
8	05'59"	00:56'43"
9	04'07"	01:00'50"
10	03'30"	01:04'20"
11	05'21"	01:09'41"
12	08'07"	01:17'48"
13	08'09"	01:25'57"
14	08'54"	01:34'51"
15	08'54"	01:43'45"
16	11'47"	01:55'32"
17	08'19"	02:03'51"
18	07'53"	02:11'44"
19	07'17"	02:19'01"
20	13'43"	02:32'44"
21	07'06"	02:39'50"
22	07'53"	02:47'43"
23	08'05"	02:55'48"
24	08'05"	03:03'53"
25	11'49"	03:15'42"
26	08'14"	03:23'56"
27	07'48"	03:31'44"
28	08'01"	03:39'45"
29	07'03"	03:46'48"
30	06'53"	03:53'41"
31	08'03"	04:01'44"
32	06'57"	04:08'41"
33	07'49"	04:16'30"
34	11'25"	04:27'55"
35	09'06"	04:37'01"
36	07'25"	04:44'26"
37	07'33"	04:51'59"
38	05'44"	04:57'43"
39	09'08"	05:06'51"
40	11'06"	05:17'57"
41	07'08"	05:25'05"
42	10'47"	05:35'52"
43	07'51"	05:43'43"
44	07'03"	05:50'46"
45	08'17"	05:59'03"
46	05'51"	06:04'54"
47	08'49"	06:13'43"
48	08'08"	06:21'51"
49	06'06"	06:27'57"
50	09'00"	06:36'57"
51	07'40"	06:44'37"
52	11'10"	06:55'47"
53	09'25"	07:05'12"
54	08'48"	07:14'00"
55	08'45"	07:22'45"
56	07'37"	07:30'22"
57	07'40"	07:38'02"
58	08'04"	07:46'06"
59	08'36"	07:54'42"
60	10'01"	08:04'43"
61	10'08"	08:14'51"
62	06'46"	08:21'37"
63	08'06"	08:29'43"
64	11'10"	08:40'53"
65	08'07"	08:49'00"
66	09'54"	08:58'54"
67	08'01"	09:06'55"
68	07'55"	09:14'50"
69	09'56"	09:24'46"
70	09'03"	09:33'49"
71	08'29"	09:42'18"
72	09'28"	09:51'46"
73	10'50"	10:02'36"
74	11'16"	10:13'52"
75	08'51"	10:22'43"
76	10'01"	10:32'44"
77	07'59"	10:40'43"
78	05'59"	10:46'42"
79	05'20"	10:52'02"
80	07'43"	10:59'45"
81	06'16"	11:06'01"
82	06'22"	11:12'23"
83	11'22"	11:23'45"
84	12'57"	11:36'42"
85	10'01"	11:46'43"
86	08'02"	11:54'45"
87	08'06"	12:02'51"
87.7	06'52"	12:07'50"